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Fri 27th Dec 2024 at 1:06pm by Metro_Nome

Walk > General
  • Time
    23:12
  • Miles
    1.00
  • Min/mi
    23:12
  • Stride(cm)
    59
  • Cals
    121
  • Cadence
    118
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2412
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 104/134bpm [2409b/mi] 121cal 24/79rpm
2) 0mi - 2(30:28/mi) 113/115bpm [3442b/mi] 54/55rpm
23:10 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 91 84-101 1340 114 102-118 13/0
0.13 2:06 1:11 18:48 117 102-126 2200 118 110-124 8/1
0.19 3:31 1:26 22:51 114 105-134 2605 117 114-130 1/4
0.25 4:53 1:22 21:48 103 95-111 2246 116 32-128 0/5
0.31 6:22 1:29 23:40 95 89-103 2249 125 118-128 0/4
0.38 7:41 1:19 21:03 92 88-98 1937 122 110-128 0/6
0.44 9:07 1:26 23:04 91 84-96 2099 119 112-126 0/3
0.50 10:25 1:18 20:44 89 84-96 1846 117 114-118 0/6
0.56 11:44 1:19 21:02 103 95-109 2166 119 110-122 2/1
0.63 13:11 1:27 23:16 106 100-112 2466 114 100-126 5/0
0.69 14:21 1:10 18:37 116 111-121 2159 119 114-124 2/1
0.75 15:31 1:10 18:48 115 110-119 2162 112 106-118 2/0
0.81 18:20 2:48 44:53 105 93-114 4712 114 106-118 0/4
0.88 20:22 2:02 32:34 98 90-106 3192 118 108-126 3/2
0.94 21:39 1:17 20:38 114 106-122 2352 117 108-124 6/0
1.00 23:11 1:31 24:23 116 108-122 2829 124 106-158 4/0
1.00 23:13 2 34:13 113 111-115 3866 109 108-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.5% 18:23
    12 4.5% 22:40

  • Cadence Distribution

    118 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:19 20:44 More
    1km 13:04 21:02 More
    Mile 23:08 23:08 More
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