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Wed 25th Dec 2024 at 10:58am by Metro_Nome

Swim > General
  • Time
    39:00
  • Miles
    1.01
  • per 100m
    2:24
  • Cals
    324
  • Cadence
    51
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    5364
  • Surface
    Road

Notes & Comments

1) 1.01mi - 39:00(38:45/mi) 139/159bpm [5386b/mi] 324cal 25/rpm
39:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 36:41 129 119-137 4732 52 46-56
0.12 4:42 2:25 38:59 134 131-138 5223 51 50-52
0.19 7:08 2:26 39:14 131 130-133 5139 51 48-52
0.25 9:46 2:37 42:13 128 125-133 5403 50 48-50
0.31 12:10 2:24 38:42 131 127-136 5071 51 48-52
0.37 14:43 2:33 41:06 133 131-135 5467 49 46-54
0.43 17:13 2:30 40:07 132 131-133 5295 50 48-52
0.50 19:41 2:28 39:45 133 130-135 5286 49 48-50
0.56 22:17 2:36 41:49 135 133-138 5644 48 46-52
0.62 24:39 2:22 38:09 140 136-143 5342 52 50-54
0.68 27:06 2:27 39:31 142 142-143 5611 51 50-54
0.75 29:35 2:29 39:55 144 142-146 5748 52 48-56
0.81 31:50 2:15 36:14 152 150-153 5506 54 52-56
0.87 34:17 2:26 39:18 150 147-153 5894 52 50-54
0.93 36:39 2:22 38:04 154 153-155 5863 53 52-56
0.99 39:00 2:22 37:59 156 155-156 5927 54 50-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    51 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:19 37:29 More
    800m 19:14 38:42 More
    1km 24:12 38:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:49 35:28
    750m 17:11 36:52
    1km 23:18 37:30
    1500m 35:49 38:26
    1 mile 38:35 38:35
    1.9km 46:01 38:59
    3km 1:14:41 40:04
    3.8km 1:35:56 40:38
    5km 2:08:20 41:18
    10km 4:27:34 43:04
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