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Wed 25th Dec 2024 at 9:03am by Stukulele

Run > General
  • Time
    21:32
  • Miles
    3.06
  • Min/mi
    7:02
  • Pacing
    87.4%
  • WAVA
    61.34
  • Stride(cm)
    129
  • Cals
    289
  • Watts
    327
  • Cadence
    177
  • BPM
    174
  • B/mi
    1222
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:05(4:05/km) 155/176bpm [633b/km] 358/W 14.69/18.09kmph
2) 1km - 4:43(4:43/km) 176/185bpm [831b/km] 317/W 12.72/14.17kmph
3) 1km - 4:13(4:13/km) 179/185bpm [754b/km] 316/W 14.24/15.32kmph
4) 1km - 4:53(4:53/km) 176/181bpm [858b/km] 314/W 12.3/14.52kmph
5) 0.92km - 3:38(3:57/km) 182/186bpm [720b/km] 340/W 15.16/18kmph
4:05 4:43 4:13 4:53 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:01 95 75-121 572 186 182-194 395 357-435 11/3
0.25 1:34 49 6:35 158 123-174 1039 176 170-180 409 358-455 4/3
0.38 2:25 51 6:47 171 168-174 1160 175 172-176 336 310-358 3/4
0.50 3:14 49 6:31 175 173-176 1139 176 172-180 327 297-365 0/3
0.63 4:07 53 7:02 171 170-172 1203 179 178-182 329 296-341 0/0
0.75 4:59 52 6:54 174 171-175 1201 179 178-184 331 317-352 2/2
0.88 5:53 54 7:16 173 171-175 1257 177 174-178 317 295-324 4/1
1.00 7:03 1:09 9:15 171 169-179 1582 173 168-176 355 322-370 11/0
1.13 7:59 56 7:31 180 177-185 1354 176 170-178 282 256-347 2/0
1.25 8:51 52 6:59 183 180-185 1278 176 174-178 290 279-313 1/1
1.38 9:44 52 6:58 178 176-179 1241 179 174-186 310 278-349 2/5
1.50 10:34 51 6:44 178 177-180 1200 179 176-186 337 316-357 1/5
1.63 11:21 47 6:17 179 177-182 1124 176 170-182 301 286-318 0/7
1.75 12:15 54 7:09 182 181-185 1301 176 174-180 328 293-366 3/2
1.88 13:06 51 6:49 178 172-185 1214 176 172-178 303 279-331 1/5
2.00 14:02 56 7:26 173 169-176 1287 176 172-178 319 299-346 2/2
2.13 14:56 55 7:16 174 172-175 1265 175 174-178 316 285-342 3/2
2.25 15:57 1:01 8:05 177 175-178 1432 175 170-178 308 290-341 6/2
2.38 17:06 1:09 9:13 178 175-181 1640 171 168-174 328 276-362 11/0
2.50 18:00 54 7:13 178 176-181 1284 178 172-184 295 252-333 3/1
2.63 18:50 50 6:41 182 181-183 1216 178 178-180 321 314-330 1/2
2.75 19:41 51 6:44 181 180-182 1220 179 176-184 329 306-374 0/1
2.88 20:30 49 6:34 182 182-183 1197 180 178-182 347 323-368 1/6
3.00 21:14 44 5:51 183 182-184 1071 182 180-186 347 325-376 0/8
3.05 21:32 18 5:36 185 183-186 1037 190 184-194 388 362-397 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 8:37
    17 3.3% 8:15

  • Cadence Distribution

    177 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 21:31 7:03
    Still 0.1 - - 1 -

  • Power Distribution

    327W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.48% More
    800m 3:07 6:16 56.31% More
    1km 4:01 6:28 57.10% More
    Mile 6:54 6:54 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.04
    5km 21:53 7:03 61.38
    5M 36:14 7:15 60.17
    10km 45:37 7:20 59.63
    10M 1:15:33 7:33 59.44
    Half 1:40:35 7:41 58.59
    20M 2:37:31 7:53 59.29
    Mara 3:29:43 8:00 59.38
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