You can still access the old version of this page.

Tue 24th Dec 2024 at 11:17am by Ukexpat

Bike > Spinning
  • Time
    1:15:01
  • Miles
    25.30
  • Mph
    20.2
  • FBI
    99.63
  • Cals
    839
  • Watts
    160
  • Cadence
    79
  • BPM
    114
  • %MHR
    67.2
  • B/mi
    339
  • Surface
    Indoor

Notes & Comments

1) 1.67mi - 4:58(2:59/mi) 103/112bpm [307b/mi] 55cal 88/96rpm 159/206W 20.16/20.85mph
2) 20.26mi - 1:00:00(2:58/mi) 115/121bpm [341b/mi] 673cal 77/94rpm 160/232W 20.26/23.42mph
3) 3.37mi - 10:03(2:59/mi) 117/124bpm [349b/mi] 111cal 82/95rpm 157/283W 20.11/24.75mph
4:58 1:00:00 10:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.67 4:57 4:57 20.21 103 85-112 306 89 84-96 159 112-206
21.93 1:04:57 1:00:00 20.26 115 106-121 341 77 0-94 160 0-232
25.30 1:15:01 10:04 +1 20.06 117 110-124 350 83 46-95 157 0-283

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    79 avge / 96 max

  • Power Distribution

    160W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:21 2:43 More
    1km 1:43 2:45 More
    Mile 2:50 2:50 More
    5k 9:04 2:55 More
    5 miles 14:40 2:56 More
    10k 18:16 2:56 More
    10 miles 29:31 2:57 More
    Half 38:40 2:57 More
    20 miles 59:07 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:03 2:48
    20km 35:19 2:51
    15 miles 43:06 2:52
    20 miles 58:28 2:55
    40km 1:13:37 2:58
    25 miles 1:14:04 2:58
    42km 1:17:32 2:58
    50 miles 2:34:26 3:05
    56 miles 2:54:09 3:07
    100 miles 5:22:00 3:13
    112 miles 6:03:06 3:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here