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Mon 23rd Dec 2024 at 1:23pm by minardi

Walk > General
  • Time
    18:41
  • Miles
    0.99
  • Min/mi
    18:52
  • Stride(cm)
    80
  • Cals
    79
  • Cadence
    107
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1275
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 18:41(18:51/mi) 68/82bpm [1282b/mi] 79cal 48/60rpm 3.18/57.5mph

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 68 59-77 1217 112 108-118 5/10
0.13 2:19 1:11 19:03 75 73-79 1429 116 112-120 12/2
0.19 3:26 1:07 17:58 76 74-79 1365 113 112-116 12/7
0.25 4:32 1:06 17:37 76 72-79 1339 110 106-112 0/7
0.31 5:38 1:06 17:32 69 62-81 1210 111 106-118 5/6
0.38 18:19 12:41 +11:15 3:22:55 64 50-82 12986 102 86-114 9/13
0.44 19:35 1:17 20:25 62 56-73 1266 105 102-106 5/7
0.50 20:41 1:06 17:34 69 62-75 1212 107 104-110 4/0
0.56 26:05 5:24 +4:20 1:26:26 67 62-75 5791 106 92-114 12/0
0.63 41:40 15:35 +13:56 4:09:16 62 59-67 15454 94 86-104 29/42
0.69 43:15 1:35 25:15 65 61-75 1641 99 88-106 116/4
0.75 44:29 1:15 19:57 64 60-68 1277 106 102-108 9/12
0.81 45:38 1:08 18:11 66 62-68 1200 109 106-114 7/7
0.88 46:38 1:00 16:03 69 67-71 1107 111 108-112 2/9
0.94 50:39 4:02 +5:57 1:04:26 69 64-75 4446 109 106-112 10/3
0.99 54:09 3:30 1:05:21 64 62-65 4182 103 100-104 111/110

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    68 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.8% 32:58

  • Cadence Distribution

    107 avge / 120 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 20:07 40:27 More
    1km 35:04 56:26 More
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