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Mon 23rd Dec 2024 at 6:14am by 5murf

Run > General
  • Time
    1:42:38
  • Miles
    10.46
  • Min/mi
    9:49
  • Pacing
    95.8%
  • WAVA
    47.68
  • Stride(cm)
    95
  • Cals
    1144
  • Watts
    204
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1345
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 128/135bpm [1269b/mi] 100cal 201/W 6.05/6.41mph
2) 1mi - 9:38(9:38/mi) 135/143bpm [1300b/mi] 105cal 207/W 6.23/6.58mph
3) 1mi - 9:40(9:40/mi) 137/141bpm [1324b/mi] 108cal 206/W 6.21/6.34mph
4) 1mi - 9:45(9:45/mi) 138/143bpm [1346b/mi] 110cal 204/W 6.15/6.34mph
5) 1mi - 9:55(9:55/mi) 139/146bpm [1378b/mi] 113cal 204/W 6.05/6.36mph
6) 1mi - 10:11(10:11/mi) 139/144bpm [1416b/mi] 116cal 199/W 5.89/6.13mph
7) 1mi - 10:03(10:03/mi) 138/142bpm [1388b/mi] 113cal 199/W 5.97/6.21mph
8) 1mi - 9:44(9:44/mi) 138/143bpm [1343b/mi] 109cal 203/W 6.16/6.52mph
9) 1mi - 9:40(9:40/mi) 138/141bpm [1334b/mi] 108cal 205/W 6.21/6.5mph
10) 1mi - 9:40(9:40/mi) 140/148bpm [1353b/mi] 111cal 209/W 6.21/6.48mph
11) 0.46mi - 4:27(9:40/mi) 140/142bpm [1354b/mi] 51cal 209/W 6.2/6.45mph
9:55 9:38 9:40 9:45 9:55 10:11 10:03 9:44 9:40 9:40 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 123 79-134 1264 173 166-182 200 181-225 18/1
1.00 9:55 4:47 9:34 132 130-135 1263 174 172-176 207 195-233 1/2
1.50 14:44 4:49 9:37 136 130-143 1308 172 168-176 206 181-241 3/6
2.00 19:33 4:49 9:38 135 131-138 1302 172 170-174 208 196-228 2/3
2.50 24:24 4:51 9:41 138 133-140 1337 172 170-174 205 198-218 2/4
3.00 29:13 4:50 9:39 137 131-141 1322 172 170-174 206 197-210 1/2
3.50 34:06 4:53 9:46 137 134-140 1337 171 168-176 202 194-210 1/4
4.00 38:59 4:52 9:45 139 134-143 1355 172 168-174 205 193-228 3/3
4.50 43:53 4:54 9:48 140 135-146 1373 171 168-174 204 166-241 7/8
5.00 48:54 5:01 10:01 138 135-140 1383 171 166-174 205 190-256 6/3
5.50 53:55 5:02 10:04 139 134-144 1399 171 168-174 201 175-240 7/5
6.00 59:04 5:09 10:18 139 135-142 1432 172 170-174 196 187-210 5/2
6.50 1:04:09 5:04 10:08 137 135-140 1389 172 170-174 198 186-226 4/2
7.00 1:09:08 4:59 9:59 138 135-142 1377 171 164-174 199 178-249 2/6
7.50 1:14:04 4:56 9:53 137 135-143 1353 171 84-178 203 96-237 2/7
8.00 1:18:52 4:48 9:36 138 135-140 1324 173 170-176 207 199-226 1/2
8.50 1:23:44 4:52 9:44 137 135-140 1333 173 166-176 206 181-232 3/2
9.00 1:28:32 4:48 9:37 138 135-141 1326 173 170-176 205 186-227 1/1
9.50 1:33:25 4:52 9:45 140 137-148 1365 173 166-176 206 166-244 6/6
10.00 1:38:12 4:48 9:35 140 136-142 1343 173 170-178 211 199-242 3/1
10.46 1:42:38 4:26 9:41 140 138-142 1357 173 170-176 209 197-231 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 10.5 1:42:34 9:49
    Walk 0.0 85 0 2 17:53
    Still 0.0 - - 2 -

  • Power Distribution

    204W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.18% More
    800m 4:41 9:26 39.21% More
    1km 5:54 9:29 40.72% More
    Mile 9:33 9:33 42.97% More
    5k 29:59 9:39 46.50% More
    5 miles 48:42 9:44 46.53% More
    10k 1:01:04 9:50 46.30% More
    10 miles 1:37:53 9:47 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.14
    5km 28:21 9:07 49.18
    5M 46:56 9:23 48.29
    10km 59:06 9:31 47.85
    10M 1:37:51 9:47 47.72
    Half 2:10:17 9:57 47.03
    20M 3:24:01 10:12 47.59
    Mara 4:31:38 10:22 47.66
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