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Thu 19th Dec 2024 at 6:04am by 5murf

Run > General
  • Time
    1:40:29
  • Miles
    10.46
  • Min/mi
    9:36
  • Pacing
    96.2%
  • WAVA
    48.70
  • Stride(cm)
    97
  • Cals
    1126
  • Watts
    208
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1328
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 132/142bpm [1299b/mi] 103cal 202/W 6.1/9.17mph
2) 1mi - 9:26(9:26/mi) 135/143bpm [1273b/mi] 102cal 211/W 6.36/6.72mph
3) 1mi - 9:25(9:25/mi) 139/149bpm [1309b/mi] 107cal 210/W 6.37/6.54mph
4) 1mi - 9:25(9:25/mi) 140/142bpm [1319b/mi] 107cal 210/W 6.37/6.64mph
5) 1mi - 9:30(9:30/mi) 140/150bpm [1330b/mi] 110cal 211/W 6.31/6.56mph
6) 1mi - 9:51(9:51/mi) 142/148bpm [1399b/mi] 115cal 209/W 6.09/6.41mph
7) 1mi - 9:54(9:54/mi) 142/149bpm [1406b/mi] 110cal 202/W 6.06/6.54mph
8) 1mi - 9:37(9:37/mi) 137/142bpm [1316b/mi] 107cal 206/W 6.24/6.54mph
9) 1mi - 9:33(9:33/mi) 137/141bpm [1309b/mi] 106cal 209/W 6.28/6.62mph
10) 1mi - 9:37(9:37/mi) 139/145bpm [1337b/mi] 109cal 208/W 6.24/6.5mph
11) 0.46mi - 4:21(9:31/mi) 139/142bpm [1322b/mi] 50cal 211/W 6.31/6.6mph
9:50 9:26 9:25 9:25 9:30 9:51 9:54 9:37 9:33 9:37 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:11 128 90-140 1303 175 172-196 198 165-263 35/1
1.00 9:51 4:45 9:31 136 132-142 1293 174 172-176 207 197-235 6/7
1.50 14:39 4:48 9:36 133 130-138 1276 173 170-176 205 180-230 1/5
2.00 19:16 4:38 9:15 136 131-143 1259 174 172-176 218 198-253 4/5
2.50 24:00 4:44 9:27 140 136-143 1324 174 172-176 211 188-236 3/3
3.00 28:42 4:42 9:23 139 135-149 1305 174 172-176 209 198-217 1/8
3.50 33:27 4:46 9:31 140 137-142 1332 173 166-176 207 188-218 2/5
4.00 38:07 4:40 9:19 139 137-142 1295 173 170-176 213 201-246 1/5
4.50 42:52 4:45 9:30 142 135-150 1348 173 168-176 211 162-269 5/7
5.00 47:37 4:46 9:31 139 136-143 1323 172 170-176 211 199-234 2/2
5.50 52:25 4:48 9:36 142 136-148 1364 173 170-176 214 165-249 7/3
6.00 57:28 5:03 10:05 142 139-145 1433 174 170-182 203 168-239 11/10
6.50 1:02:30 5:02 10:05 143 138-149 1441 173 172-176 199 177-238 11/10
7.00 1:07:22 4:52 9:44 141 136-145 1372 172 168-176 204 182-257 2/6
7.50 1:12:15 4:53 9:46 137 133-142 1338 171 166-174 201 157-243 2/9
8.00 1:16:59 4:43 9:27 137 134-138 1294 173 170-176 211 202-236 4/2
8.50 1:21:48 4:49 9:38 136 132-139 1311 173 172-176 208 198-227 7/6
9.00 1:26:32 4:44 9:28 137 133-141 1298 173 168-174 210 189-240 3/3
9.50 1:31:24 4:52 9:44 139 134-145 1353 171 166-174 206 164-249 6/9
10.00 1:36:09 4:45 9:30 138 135-140 1311 173 170-176 210 200-224 1/2
10.46 1:40:29 4:20 9:29 140 137-142 1328 173 170-176 210 202-229 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 10.5 1:40:27 9:36
    Still 0.0 - - 2 -

  • Power Distribution

    208W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.94% More
    800m 4:35 9:13 40.16% More
    1km 5:44 9:14 41.86% More
    Mile 9:20 9:20 43.95% More
    5k 29:11 9:24 47.77% More
    5 miles 47:20 9:28 47.89% More
    10k 59:29 9:34 47.53% More
    10 miles 1:35:49 9:35 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.11
    5km 27:45 8:56 50.25
    5M 45:57 9:11 49.32
    10km 57:51 9:19 48.88
    10M 1:35:48 9:35 48.74
    Half 2:07:33 9:44 48.04
    20M 3:19:45 9:59 48.61
    Mara 4:25:57 10:09 48.68
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