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Wed 18th Dec 2024 at 6:23pm by tonecapone

Walk > General

  • Time
    36:31
  • Miles
    1.36
  • Min/mi
    26:51
  • Stride(cm)
    57
  • Cals
    200
  • Cadence
    106
  • BPM
    101
  • B/mi
    2706
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:08(22:45/mi) 102/115bpm [2321b/mi] 81cal 45/78rpm 2.64/3.7mph
2) 0.62mi - 17:03(27:27/mi) 102/120bpm [2800b/mi] 96cal 38/77rpm 2.19/3.28mph
3) 0.12mi - 5:19(46:11/mi) 98/105bpm [4526b/mi] 23cal 3/53rpm 1.3/2.98mph
14:08 17:03 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 98 96-100 2251 109 96-116 5/6
0.13 2:45 1:19 20:58 96 93-100 2013 112 98-116 3/2
0.19 3:53 1:08 18:10 99 95-106 1799 114 108-116 4/4
0.25 5:13 1:20 21:21 109 103-113 2327 109 88-114 3/6
0.31 6:30 1:17 20:28 103 99-110 2108 111 106-116 7/10
0.38 7:41 1:11 18:59 101 96-103 1917 113 110-114 7/10
0.44 8:46 1:05 17:20 104 99-109 1802 113 104-116 2/4
0.50 10:17 1:32 24:25 101 94-104 2466 109 96-144 4/1
0.56 12:35 2:17 36:36 106 100-110 3879 106 100-110 2/2
0.63 14:09 1:34 25:07 100 96-106 2511 98 92-104 5/4
0.69 16:34 2:25 38:42 109 101-118 4218 96 82-108 6/4
0.75 18:43 2:09 34:20 106 101-120 3639 99 86-146 8/5
0.81 20:08 1:25 22:44 101 97-106 2296 103 100-106 4/3
0.88 21:38 1:30 24:06 99 94-103 2385 101 90-108 6/2
0.94 22:55 1:17 20:30 95 90-99 1947 103 92-112 2/2
1.00 24:41 1:46 28:12 100 93-106 2821 105 94-112 4/4
1.06 26:48 2:07 33:57 96 90-104 3259 111 98-154 3/0
1.13 28:04 1:16 20:12 98 92-103 1979 103 98-108 6/2
1.19 29:51 1:47 28:36 106 96-113 3031 105 96-112 4/6
1.25 31:23 1:31 24:22 101 98-105 2461 103 98-106 6/8
1.31 34:27 3:05 49:15 96 89-100 4728 104 104-104 10/6
1.36 36:33 2:06 46:03 99 94-104 4559 - 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace
  • Cadence Distribution

    106 avge / 154 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:06 20:20 More
    1km 13:56 22:26 More
    Mile 24:33 24:33 More
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