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Wed 18th Dec 2024 at 4:42pm by vava

Run > General

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Time
48:01
Miles
5.03
Min/mi
9:33
Pacing
62.4%
WAVA
57.70
Stride(cm)
86
Cals
391
Cadence
196
BPM
143
%MHR
83.3
B/mi
1360
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 135/154bpm [1399b/mi] 79cal
2) 1mi - 9:30(9:30/mi) 141/165bpm [1341b/mi] 76cal
3) 1mi - 8:49(8:49/mi) 133/146bpm [1172b/mi] 71cal
4) 1mi - 9:36(9:36/mi) 145/155bpm [1392b/mi] 82cal
5) 1mi - 9:27(9:27/mi) 163/171bpm [1539b/mi] 81cal
6) 0.03mi - 18(9:22/mi) 163/165bpm [1528b/mi] 2cal

10:22 9:30 8:49 9:36 9:27 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	114 89-142	1277	190 120-198	4/3
0.50	5:26	2:38	10:32	140 133-145	1474	192 186-200	10/0
0.75	7:56	2:30	10:01	146 141-150	1463	194 188-198	5/0
1.00	10:43	2:47 +22	11:07	141 129-154	1567	196 192-200	2/6
1.25	13:07	2:24	9:35	153 148-156	1467	194 188-200	6/5
1.50	15:31	2:24	9:37	160 152-164	1539	196 192-202	4/9
1.75	19:51	4:20 +1:59	17:19	120 106-162	2078	200 194-206	3/6
2.00	22:27	2:36 +15	10:24	133 124-139	1384	198 128-208	4/4
2.25	24:43	2:16	9:03	133 120-143	1204	202 196-208	3/8
2.50	27:45	3:02 +49	12:09	133 107-144	1616	198 130-208	5/2
2.75	29:53	2:08	8:33	124 110-136	1060	200 196-204	3/9
3.00	32:05	2:12	8:48	140 134-146	1231	200 196-206	2/9
3.25	34:23	2:18	9:12	146 138-152	1344	198 192-206	3/4
3.50	36:56	2:33 +12	10:14	148 141-154	1514	198 196-202	4/2
3.75	39:20	2:24	9:34	141 135-148	1349	198 194-206	6/3
4.00	41:53	2:33	10:12	147 138-154	1499	195 190-202	12/1
4.25	44:10	2:17	9:10	156 150-161	1429	198 196-202	5/5
4.50	46:38	2:28	9:51	168 160-171	1655	196 186-202	8/2
4.75	48:59	2:21	9:24	165 161-167	1551	198 192-204	3/7
5.00	51:19	2:20	9:21	162 156-166	1515	196 190-200	1/10
5.03	51:38	19	9:41	163 160-164	1579	195 194-196	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.9%	10:32
17	2.9%	10:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	196	5	47:52	10:00
Walk	2.6	126	0	1:25	2:46:52
Pause	4.4	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.49%	More
800m	4:15	8:33	51.08%	More
1km	5:22	8:39	52.66%	More
Mile	8:55	8:55	54.09%	More
5k	30:04	9:41	56.04%	More
5 miles	51:17	10:15	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.12
5km	28:54	9:18	58.31
5M	47:43	9:33	57.67
10km	1:00:00	9:39	57.44
10M	1:39:04	9:54	57.35
Half	2:11:41	10:03	56.37
20M	3:25:41	10:17	56.83
Mara	4:33:24	10:26	56.64

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