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Wed 18th Dec 2024 at 8:03am by Metro_Nome

Swim > General
  • Time
    1:02:55
  • Miles
    1.57
  • per 100m
    2:30
  • Cals
    504
  • Cadence
    48
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    5052
  • Surface
    Road

Notes & Comments

1) 1.57mi - 1:02:55(40:11/mi) 126/150bpm [5063b/mi] 504cal 24/rpm
1:02:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 46:16 123 111-135 5691 49 48-50
0.12 5:31 2:39 42:35 116 114-119 4939 48 36-54
0.19 8:08 2:36 41:57 118 117-119 4949 48 46-50
0.25 10:38 2:30 40:17 121 119-123 4874 48 46-50
0.31 13:08 2:30 40:22 121 120-124 4884 48 44-50
0.37 15:39 2:31 40:27 121 119-121 4895 48 46-48
0.43 18:12 2:33 41:03 118 117-119 4844 47 46-48
0.50 20:47 2:34 41:24 118 117-120 4886 47 44-50
0.56 23:22 2:35 41:41 119 116-122 4961 46 46-48
0.62 25:54 2:32 40:48 119 117-124 4856 47 46-48
0.68 28:27 2:33 40:56 121 119-123 4953 48 44-52
0.75 31:00 2:33 41:01 121 120-122 4964 47 46-48
0.81 33:34 2:35 41:30 120 119-122 4981 47 46-48
0.87 36:08 2:34 41:15 121 119-123 4992 47 44-50
0.93 38:41 2:33 40:57 124 123-126 5078 47 46-50
0.99 41:15 2:34 41:15 121 119-122 4992 47 44-48
1.06 43:54 2:39 42:42 121 119-124 5166 46 44-50
1.12 46:17 2:23 38:24 126 117-134 4839 50 50-52
1.18 48:43 2:26 39:04 133 130-135 5195 50 48-50
1.24 51:07 2:24 38:38 137 133-139 5294 50 48-52
1.30 53:31 2:24 38:34 142 139-145 5477 50 48-52
1.37 55:59 2:29 39:52 140 137-142 5581 49 48-50
1.43 58:19 2:20 37:29 142 139-143 5323 52 50-54
1.49 1:00:40 2:21 37:50 145 144-146 5486 52 50-54
1.55 1:02:55 2:15 36:17 147 144-149 5334 53 50-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:25 37:52 More
    800m 19:01 38:16 More
    1km 24:14 39:01 More
    Mile 39:49 39:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:55 35:52
    750m 17:22 37:16
    1km 23:33 37:54
    1500m 36:12 38:50
    1 mile 39:00 39:00
    1.9km 46:31 39:24
    3km 1:15:29 40:30
    3.8km 1:36:58 41:04
    5km 2:09:43 41:45
    10km 4:30:26 43:31
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