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Mon 16th Dec 2024 at 4:01pm by minardi

Walk > General
  • Time
    17:15
  • Miles
    0.83
  • Min/mi
    20:47
  • Stride(cm)
    76
  • Cals
    62
  • Cadence
    102
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1407
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

1) 0.83mi - 17:15(20:40/mi) 70/90bpm [1446b/mi] 62cal 43/79rpm 2.9/4.34mph

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 64 59-68 1149 113 102-120 0/18
0.13 2:12 1:05 17:22 78 63-87 1355 117 114-118 0/9
0.19 3:14 1:01 16:20 84 83-85 1372 115 112-116 18/14
0.25 4:21 1:08 18:04 85 82-88 1535 115 114-118 7/10
0.31 5:25 1:04 17:00 87 85-88 1479 114 110-116 15/31
0.38 15:17 9:51 +9:25 2:37:43 70 52-89 11041 111 104-122 25/13
0.44 17:00 1:44 27:41 68 53-84 1882 108 106-112 19/23
0.50 18:12 1:12 19:08 78 73-81 1492 111 108-112 14/8
0.56 42:47 24:34 +24:38 6:33:11 78 71-85 30669 99 84-112 12/21
0.63 48:29 5:43 +2:34 1:31:25 66 57-74 6034 88 84-94 10/1
0.69 50:16 1:46 28:22 55 52-60 1560 87 82-92 48/3
0.75 1:02:42 12:26 +11:43 3:18:59 55 50-59 10944 86 80-104 10/62
0.81 1:20:21 17:39 +16:04 4:42:20 60 56-67 16940 84 80-92 19/13
0.83 1:21:39 1:18 58:45 58 54-61 3407 83 80-86 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 89 max Delete HR Trace

  • Cadence Distribution

    102 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 18:01 36:14 More
    1km 48:25 1:17:55 More
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