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Sun 15th Dec 2024 at 10:29am by Metro_Nome

Run > General

  • Time
    38:28
  • Miles
    3.18
  • Min/mi
    12:06
  • Pacing
    89.3%
  • WAVA
    40.10
  • Stride(cm)
    75
  • Cals
    378
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1885
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 139/156bpm [1710b/mi] 111cal
2) 1mi - 12:13(12:13/mi) 158/175bpm [1931b/mi] 123cal
3) 1mi - 12:02(12:02/mi) 166/181bpm [1997b/mi] 123cal
4) 0.18mi - 1:55(10:32/mi) 182/188bpm [1918b/mi] 21cal
12:18 12:13 12:02 1:55

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 116 85-129 1597 187 90-196 3/1
0.25 3:14 1:31 12:06 130 122-136 1572 190 186-194 2/1
0.38 4:52 1:38 13:07 137 133-143 1798 175 80-192 2/0
0.50 6:20 1:28 11:44 141 136-144 1655 182 136-192 1/1
0.63 7:54 1:33 12:26 148 145-150 1840 177 94-194 1/3
0.75 9:18 1:24 11:13 150 146-155 1683 189 182-192 1/1
0.88 10:54 1:36 12:49 153 146-156 1960 167 128-192 4/3
1.00 12:18 1:24 11:13 146 137-154 1637 187 136-200 2/9
1.13 13:53 1:35 12:40 155 150-159 1963 168 86-190 1/3
1.25 15:17 1:24 11:13 155 149-162 1738 189 180-194 4/3
1.38 16:55 1:38 13:01 159 150-164 2070 169 124-190 6/4
1.50 18:20 1:26 11:26 154 147-160 1761 182 138-192 1/7
1.63 20:01 1:41 13:26 163 159-170 2188 165 92-192 12/2
1.75 21:29 1:28 11:46 154 144-164 1812 175 130-194 4/4
1.88 23:08 1:38 13:07 159 155-163 2087 157 134-192 4/2
2.00 24:31 1:24 11:08 164 155-175 1827 189 186-192 12/3
2.13 26:10 1:38 13:07 168 155-181 2202 154 76-192 3/4
2.25 27:32 1:23 11:03 162 151-172 1789 190 186-192 4/4
2.38 29:09 1:36 12:51 166 159-173 2134 159 134-192 3/6
2.50 30:32 1:23 11:02 165 160-169 1820 190 188-192 4/5
2.63 32:09 1:38 13:02 163 157-170 2125 159 136-196 2/7
2.75 33:33 1:24 11:12 167 153-175 1871 188 186-192 3/4
2.88 35:10 1:37 12:53 169 162-177 2178 159 134-192 4/3
3.00 36:33 1:23 11:03 170 164-174 1879 188 184-190 3/3
3.13 37:55 1:22 10:55 180 170-188 1964 188 186-192 3/2
3.18 38:28 33 9:50 186 183-188 1830 191 188-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.2% 12:22
  • Cadence Distribution

    177 avge / 200 max Stride Length: 75cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 188 2.6 29:43 11:33
    Walk 22.5 134 0.6 8:39 14:13
    Still 0.3 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 32.42% More
    800m 5:39 11:22 34.03% More
    1km 7:12 11:35 34.92% More
    Mile 11:42 11:42 36.83% More
    5k 37:28 12:04 40.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 38.19
    5km 37:32 12:05 40.12
    5M 1:02:09 12:26 39.48
    10km 1:18:15 12:36 39.24
    10M 2:09:34 12:57 38.93
    Half 2:52:31 13:10 38.13
    20M 4:30:09 13:30 38.21
    Mara 5:59:41 13:44 37.95

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