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Sat 14th Dec 2024 at 11:51am by Garfield

Run > General
  • Time
    26:01
  • Miles
    2.01
  • Min/mi
    12:57
  • Pacing
    82%
  • WAVA
    44.21
  • Stride(cm)
    77
  • Cals
    162
  • Cadence
    162
  • BPM
    125
  • %MHR
    70
  • B/mi
    1612
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 116/141bpm [1585b/mi] 79cal
2) 1mi - 12:13(12:13/mi) 135/147bpm [1648b/mi] 82cal
3) 0.01mi - 9(11:47/mi) 138/140bpm [1626b/mi] 1cal
13:40 12:13 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 86 81-93 1677 132 128-140 1/0
0.13 2:27 1:14 +4 19:38 85 82-89 1668 132 128-136 0/1
0.19 3:12 45 11:59 97 85-115 1163 167 100-186 0/0
0.25 4:05 54 14:21 124 113-133 1780 163 130-180 0/1
0.31 4:52 47 12:29 129 126-135 1611 170 126-180 0/0
0.38 5:40 47 12:35 126 118-133 1586 158 136-182 2/0
0.44 6:23 43 11:31 133 124-141 1532 177 176-178 0/2
0.50 7:05 42 11:18 135 132-137 1526 181 176-192 1/0
0.56 8:04 59 15:49 125 117-135 1978 136 132-138 0/0
0.63 8:51 46 12:17 121 113-131 1487 177 174-182 0/1
0.69 9:48 58 15:22 125 120-130 1922 157 134-182 0/0
0.75 10:34 46 12:12 120 116-123 1464 168 136-184 1/1
0.81 11:12 38 10:06 119 116-123 1202 179 178-180 0/0
0.88 12:14 1:02 16:34 130 125-133 2154 154 136-184 0/1
0.94 12:55 41 10:53 121 118-125 1316 178 176-180 2/1
1.00 13:44 49 13:12 116 113-121 1531 157 136-184 0/0
1.06 14:45 1:01 +7 16:10 121 116-126 1956 158 134-186 1/0
1.13 15:28 44 11:38 129 122-136 1500 178 150-182 1/0
1.19 16:18 50 13:17 135 131-137 1793 164 134-180 1/1
1.25 17:09 51 13:35 139 136-141 1888 162 134-180 0/5
1.31 17:48 38 10:16 141 135-146 1447 182 178-186 0/4
1.38 18:38 50 13:25 139 132-147 1864 162 132-186 1/1
1.44 19:29 52 +1 13:44 134 132-137 1841 155 94-194 0/3
1.50 20:08 39 10:19 135 130-140 1392 181 172-186 1/1
1.56 20:59 51 13:39 136 130-142 1855 158 134-178 0/2
1.63 21:37 38 10:05 136 129-146 1371 176 134-184 0/1
1.69 22:30 53 14:12 140 131-147 1987 150 132-184 0/1
1.75 23:13 43 11:26 135 129-142 1543 169 138-180 0/1
1.81 23:51 38 10:12 137 132-141 1398 176 136-186 0/1
1.88 24:35 43 11:33 137 134-142 1581 166 136-186 1/0
1.94 25:22 47 12:40 137 132-142 1735 156 136-182 0/0
2.00 26:06 44 11:45 140 136-144 1644 176 138-186 1/0
2.01 26:16 10 12:56 138 136-140 1785 176 172-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 179 1.4 15:32 11:06
    Walk 39.7 135 0.6 10:30 17:36
    Still 0.2 - - 3 -
    Pause 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 37.29% More
    800m 5:50 11:44 41.07% More
    1km 7:23 11:53 42.08% More
    Mile 12:20 12:20 42.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 42.12
    5km 41:17 13:17 44.26
    5M 1:08:21 13:40 43.75
    10km 1:26:04 13:51 43.55
    10M 2:22:31 14:15 43.47
    Half 3:09:45 14:29 42.72
    20M 4:57:08 14:51 43.10
    Mara 6:35:36 15:06 43.00
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