You can still access the old version of this page.

Sat 14th Dec 2024 at 8:34am by Slow Al

Run > General

Follow User
0 👍

Time
1:58:54
Miles
10.93
Min/mi
10:53
Pacing
63.9%
Stride(cm)
88
Cals
1573
Cadence
168
BPM
162
%MHR
94.7
B/mi
1762
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 147/158bpm [1720b/mi] 137cal
2) 1mi - 11:06(11:06/mi) 160/169bpm [1777b/mi] 140cal
3) 1mi - 12:08(12:08/mi) 167/187bpm [2025b/mi] 167cal
4) 1mi - 10:59(10:59/mi) 165/174bpm [1813b/mi] 147cal
5) 1mi - 10:33(10:33/mi) 167/172bpm [1761b/mi] 145cal
6) 1mi - 10:17(10:17/mi) 164/175bpm [1687b/mi] 140cal
7) 1mi - 10:09(10:09/mi) 165/173bpm [1674b/mi] 141cal
8) 1mi - 10:25(10:25/mi) 161/174bpm [1677b/mi] 136cal
9) 1mi - 11:32(11:32/mi) 160/176bpm [1846b/mi] 149cal
10) 1mi - 10:40(10:40/mi) 163/169bpm [1739b/mi] 138cal
11) 0.93mi - 9:23(10:07/mi) 168/174bpm [1700b/mi] 133cal

11:42 11:06 12:08 10:59 10:33 10:17 10:09 10:25 11:32 10:40 9:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	142 115-152	1618	172 154-178	9/9
1.00	11:43	6:01	12:02	150 145-158	1805	167 148-176	6/6
1.50	17:55	6:13 +28	12:25	159 143-166	1975	167 156-174	2/10
2.00	23:18	5:23	10:46	161 154-169	1733	170 164-174	5/4
2.50	29:09	5:50	11:40	174 164-181	2031	164 152-172	30/14
3.00	37:41	8:32 +2:16	17:05	164 138-187	2801	166 144-172	34/3
3.50	43:17	5:36	11:12	162 154-169	1813	168 122-178	5/6
4.00	48:41	5:24	10:48	167 163-174	1804	172 164-178	7/7
4.50	53:58	5:17	10:35	166 163-170	1756	173 164-178	6/8
5.00	59:14	5:15	10:31	167 164-171	1756	174 170-182	4/25
5.50	1:04:30	5:17	10:33	164 156-170	1731	165 158-176	8/33
6.00	1:09:31	5:01	10:01	165 158-175	1653	170 166-176	8/21
6.50	1:14:25	4:54	9:48	163 159-169	1599	173 168-178	5/13
7.00	1:19:40	5:15	10:29	166 151-173	1740	163 114-178	4/15
7.50	1:24:49	5:09	10:18	157 144-165	1617	165 126-180	3/9
8.00	1:30:55	6:06 +51	12:13	164 140-173	2003	169 114-176	21/1
8.50	1:36:31	5:36	11:13	171 163-176	1917	170 160-174	24/5
9.00	1:43:49	7:18 +1:21	14:35	148 104-171	2159	155 106-180	0/23
9.50	1:49:18	5:29	10:58	163 158-169	1789	168 118-180	8/17
10.00	1:54:29	5:11	10:22	163 155-169	1689	170 122-178	6/15
10.50	1:59:23	4:54	9:47	167 162-172	1635	173 166-178	1/16
10.93	2:03:52	4:29	10:32	170 166-172	1790	172 168-178	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.8%	11:15
29	10.3%	27:11
23	3.8%	16:44
21	2.0%	12:21
10	8.3%	10:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	10.7	1:54:21	11:11
Walk	3.5	124	0.3	4:30	17:31
Still	0.1	-	-	5	-
Pause	3.8	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:44	9:44	0.00%	More
5k	31:45	10:13	0.00%	More
5 miles	53:12	10:38	0.00%	More
10k	1:07:34	10:52	0.00%	More
10 miles	1:53:04	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:20	10:05
5M	51:54	10:23
10km	1:05:21	10:31
10M	1:48:12	10:49
Half	2:24:04	11:00
20M	3:45:36	11:17
Mara	5:00:22	11:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry