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Sat 14th Dec 2024 at 9:02am by I saw ishep come sailing in

Run > General
  • Time
    37:07
  • Miles
    3.13
  • Min/mi
    11:52
  • Pacing
    84.1%
  • WAVA
    39.29
  • Stride(cm)
    94
  • Cals
    358
  • Watts
    255
  • Cadence
    145
  • BPM
    119
  • %MHR
    62.8
  • B/mi
    1414
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 119/140bpm [1363b/mi] 118cal 285/472W
2) 1mi - 12:34(12:34/mi) 117/136bpm [1469b/mi] 114cal 224/478W
3) 1mi - 11:53(11:53/mi) 121/135bpm [1438b/mi] 112cal 240/470W
4) 0.13mi - 1:13(9:36/mi) 123/127bpm [1180b/mi] 14cal 321/409W
11:27 12:34 11:53 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 102 61-121 1010 160 154-162 404 265-465 12/6
0.25 2:46 1:32 12:13 115 106-121 1405 145 110-160 222 71-343 4/8
0.38 4:02 1:16 10:06 120 111-126 1213 156 154-160 352 288-393 8/1
0.50 5:22 1:21 10:45 134 126-140 1441 155 152-158 356 313-416 9/1
0.63 6:53 1:30 12:02 130 111-140 1565 146 104-206 232 74-376 1/7
0.75 8:25 1:32 12:16 120 111-128 1472 145 106-160 264 80-403 6/4
0.88 9:51 1:26 11:31 122 112-132 1406 144 110-162 301 85-472 8/4
1.00 11:28 1:37 12:55 111 103-123 1433 138 100-162 232 75-442 9/4
1.13 12:47 1:19 10:31 123 116-126 1293 159 154-164 320 289-392 3/2
1.25 14:18 1:31 12:08 123 114-125 1492 149 88-162 225 59-313 0/15
1.38 15:53 1:36 12:46 114 100-125 1455 137 102-160 225 59-384 6/3
1.50 17:39 1:46 14:04 107 97-122 1506 124 108-162 195 94-478 9/0
1.63 19:04 1:25 11:18 125 114-136 1412 156 152-160 286 220-466 1/4
1.75 20:39 1:35 12:40 123 117-127 1557 145 106-158 206 89-261 1/8
1.88 22:36 1:57 15:38 109 106-117 1705 113 106-162 155 100-362 5/0
2.00 24:01 1:25 11:23 116 105-126 1321 146 108-160 260 84-357 2/5
2.13 25:21 1:20 10:37 122 116-127 1296 156 122-162 302 105-402 6/5
2.25 26:51 1:30 12:02 118 106-129 1421 144 112-160 225 70-382 2/9
2.38 28:14 1:23 11:02 124 122-126 1368 157 154-160 244 216-276 0/5
2.50 29:37 1:23 11:01 124 123-128 1367 155 154-158 251 234-264 1/4
2.63 31:10 1:33 12:24 117 107-125 1450 139 106-160 247 82-470 8/5
2.75 32:44 1:34 12:34 116 108-124 1458 136 106-158 198 75-348 1/7
2.88 34:25 1:41 13:32 122 113-130 1650 136 106-160 231 83-415 6/4
3.00 35:54 1:29 11:51 129 116-135 1529 144 104-160 270 77-424 9/3
3.13 37:08 1:13 9:46 122 116-127 1192 160 154-166 321 247-409 5/4
3.13 37:09 1 10:21 127 127-127 1315 160 160-160 321 321-321 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 10:32
    13 4.9% 11:40
    12 4.4% 10:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 157 2.5 27:13 10:50
    Walk 26.7 109 0.6 9:56 16:10

  • Power Distribution

    255W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 31.84% More
    800m 5:19 10:41 36.15% More
    1km 6:49 10:58 36.76% More
    Mile 11:19 11:19 37.62% More
    5k 36:55 11:53 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 38.49
    5km 36:50 11:51 39.35
    5M 1:00:59 12:12 38.69
    10km 1:16:47 12:21 38.37
    10M 2:07:09 12:43 38.30
    Half 2:49:17 12:55 37.76
    20M 4:25:05 13:15 38.21
    Mara 5:52:56 13:28 38.27

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