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Fri 13th Dec 2024 at 6:04pm by DingDocMerrily

Walk > General
  • Time
    36:28
  • Miles
    1.39
  • Min/mi
    26:14
  • Stride(cm)
    47
  • Cals
    116
  • Cadence
    132
  • BPM
    69
  • %MHR
    40.8
  • B/mi
    1819
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 21:29(21:29/km) 68/84bpm [1461b/km] 60cal 36/75rpm
2) 1km - 10:59(10:59/km) 71/84bpm [780b/km] 43cal 64/70rpm
3) 0.24km - 3:59(16:44/km) 68/76bpm [1138b/km] 13cal 38/76rpm
21:29 10:59 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:36 75 65-84 2071 126 112-136 1/0
0.13 2:56 1:13 19:26 68 62-71 1321 132 122-136 3/1
0.19 4:06 1:10 18:37 69 68-71 1285 139 132-148 5/1
0.25 13:32 9:26 2:30:49 67 58-79 10105 131 114-140 3/0
0.31 15:34 2:02 32:32 70 67-73 2278 131 130-136 4/1
0.38 16:48 1:14 19:51 68 65-73 1349 131 118-136 5/2
0.44 17:56 1:08 18:07 67 64-70 1213 131 118-136 1/12
0.50 19:14 1:18 20:45 66 62-72 1369 129 114-134 6/0
0.56 20:25 1:11 18:49 64 62-65 1204 131 124-132 2/0
0.63 21:32 1:07 17:58 72 65-77 1293 133 130-136 1/1
0.69 22:36 1:04 17:05 68 67-73 1161 133 132-136 1/1
0.75 23:43 1:07 17:48 66 63-70 1174 132 122-138 0/4
0.81 24:53 1:10 18:48 69 68-70 1297 134 128-136 1/3
0.88 25:53 1:00 15:55 67 66-69 1067 134 130-138 2/3
0.94 27:04 1:12 19:06 73 71-78 1394 129 122-136 1/1
1.00 28:12 1:07 17:58 75 69-83 1348 132 122-136 0/1
1.06 29:20 1:08 18:04 74 69-83 1337 133 126-138 0/1
1.13 30:26 1:07 17:44 73 69-83 1295 132 114-138 1/1
1.19 31:28 1:01 16:22 70 69-71 1145 133 132-134 1/0
1.25 32:36 1:08 18:11 70 69-70 1272 133 130-134 1/1
1.31 33:37 1:02 16:27 63 60-68 1036 134 132-136 1/1
1.38 34:49 1:12 19:13 70 64-75 1345 131 106-138 2/1
1.39 36:27 1:38 1:43:49 67 57-75 6956 133 114-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 39:31
    12 2.7% 18:40

  • Cadence Distribution

    132 avge / 152 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:41 17:27 More
    1km 10:51 17:28 More
    Mile 17:59 17:59 More
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