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Fri 13th Dec 2024 at 12:10pm by Ukexpat

Bike > Spinning
  • Time
    1:05:09
  • Miles
    21.69
  • Mph
    20
  • FBI
    98.33
  • Cals
    709
  • Watts
    154
  • Cadence
    85
  • BPM
    118
  • %MHR
    69.4
  • B/mi
    355
  • Surface
    Indoor

Notes & Comments

1) 21.69mi - 1:05:09(3:00/mi) 118/130bpm [355b/mi] 709cal 85/101rpm 154/284W 19.97/27.22mph
1:05:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:57 2:57 20.31 97 81-106 287 90 85-94 163 105-222
2.00 5:53 2:56 20.43 109 106-112 320 90 87-91 163 126-194
3.00 8:49 2:56 20.50 113 111-116 331 91 88-95 165 88-222
4.00 11:43 2:54 20.72 116 114-118 336 92 90-95 170 134-201
5.00 14:38 2:55 20.54 116 114-119 339 92 89-97 167 125-231
6.00 17:31 2:53 20.84 118 116-120 340 84 75-95 172 41-280
7.00 20:26 2:55 20.54 118 117-120 345 81 78-87 165 127-209
8.00 23:24 2:58 20.27 119 116-121 352 82 78-85 163 108-220
9.00 26:17 2:54 20.75 121 119-124 350 77 49-88 171 124-236
10.00 29:14 2:57 20.35 123 122-126 363 84 79-89 163 122-210
11.00 32:14 3:00 19.96 122 119-124 367 90 82-94 154 96-209
12.00 35:17 3:03 19.67 120 118-121 366 92 88-95 149 109-184
13.00 38:21 3:04 19.60 119 112-120 364 91 87-96 145 112-185
14.00 41:19 2:58 20.20 121 118-126 359 81 56-94 157 121-284
15.00 44:19 3:00 19.98 123 121-125 369 69 63-82 154 99-205
16.00 47:24 3:04 19.53 121 119-122 372 84 72-88 146 105-193
17.00 50:29 3:05 19.42 120 118-122 371 85 75-93 143 93-183
18.00 53:36 3:07 19.29 120 118-121 373 91 82-96 141 90-184
19.00 56:45 3:10 18.99 119 117-122 376 91 86-95 133 95-172
20.00 59:43 2:57 20.29 125 119-130 370 77 47-101 164 78-262
21.00 1:02:56 3:13 18.65 121 116-130 389 84 70-101 126 37-183
21.68 1:05:09 2:13 18.41 114 113-117 372 83 76-87 124 87-159

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    85 avge / 101 max

  • Power Distribution

    154W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:24 2:49 More
    1km 1:46 2:51 More
    Mile 2:52 2:52 More
    5k 9:00 2:54 More
    5 miles 14:33 2:55 More
    10k 18:05 2:55 More
    10 miles 29:12 2:55 More
    Half 38:38 2:57 More
    20 miles 59:42 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:40 2:52
    20km 36:06 2:54
    15 miles 44:04 2:56
    20 miles 59:47 2:59
    40km 1:15:16 3:02
    25 miles 1:15:44 3:02
    42km 1:19:16 3:02
    50 miles 2:37:54 3:09
    56 miles 2:58:03 3:11
    100 miles 5:29:13 3:18
    112 miles 6:11:14 3:19
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