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Fri 13th Dec 2024 at 3:56pm by Airwolf

Bike > General

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Time
57:14
Miles
5.75
Mph
6
Cals
591
Cadence
84
Asc(m)
640
Hillscore
51
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 76cal 10.09/16.49kmph
2) 1km - 6:59(6:59/km) 72cal 8.58/10.38kmph
3) 1km - 6:46(6:46/km) 77cal 8.86/9.54kmph
4) 1km - 7:14(7:14/km) 76cal 8.29/9.27kmph
5) 1km - 7:12(7:12/km) 75cal 8.33/9.51kmph
6) 1km - 7:22(7:22/km) 71cal 8.15/9.44kmph
7) 1km - 7:29(7:29/km) 68cal 8.02/10.25kmph
8) 1km - 6:33(6:33/km) 64cal 9.15/11.96kmph
9) 1km - 1:29(1:29/km) 11cal 40.63/8.56kmph
10) 0.25km - 12(47/km) 1cal 76.93/7.83kmph

5:57 6:59 6:46 7:14 7:12 7:22 7:29 6:33 1:29 12

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	6.19	86 62-90	4/9
0.50	4:46	2:20	6.43	89 85-91	10/11
0.75	7:15	2:29	6.03	89 86-92	21/15
1.00	9:56	2:41	5.59	87 82-90	12/22
1.25	13:02	3:06	4.85	85 82-87	35/19
1.50	15:54	2:52	5.23	85 79-86	19/20
1.75	18:34	2:40	5.63	86 84-87	16/7
2.00	21:34	3:00	5.00	85 83-86	1/25
2.25	24:19	2:45	5.45	85 82-87	24/6
2.50	27:10	2:51	5.26	85 83-86	11/24
2.75	30:07	2:57	5.09	85 83-86	19/15
3.00	32:48	2:41	5.58	86 84-90	14/14
3.25	35:52	3:03	4.90	86 84-87	11/14
3.50	38:35	2:44	5.50	86 84-87	23/5
3.75	41:49	3:14	4.64	84 79-87	9/25
4.00	44:54	3:04	4.88	85 81-87	20/18
4.25	47:59	3:05	4.86	83 41-92	8/20
4.50	50:35	2:36	5.75	88 82-94	22/16
4.75	53:23	2:48	5.35	85 60-90	7/36
5.00	55:36	2:13	6.77	84 80-87	54/28
5.25	56:36	1:00	14.93	69 42-83	240/80
5.50	56:57	20	44.39	73 42-84	53/34
5.75	57:39	42 +23	21.04	82 81-82	15/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
246	66.8%	6.3
76	66.5%	7.6
28	13.4%	4.7
26	13.7%	6.1
20	8.4%	5.4
19	13.2%	4.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:14	More
800m	40	1:20	More
1km	59	1:35	More
Mile	4:00	4:00	More
5k	28:37	9:13	More
5 miles	50:17	10:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:54	10:17
20km	2:09:33	10:25
15 miles	2:38:09	10:33
20 miles	3:34:32	10:44
40km	4:30:06	10:52
25 miles	4:31:47	10:52
42km	4:44:27	10:54
50 miles	9:26:39	11:20
56 miles	10:38:58	11:25
100 miles	19:41:25	11:49
112 miles	22:12:13	11:54

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