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Fri 13th Dec 2024 at 5:55am by AllanU

Bike > General
  • Time
    1:14:49
  • Miles
    20.22
  • Mph
    16.2
  • FBI
    70.50
  • Cals
    689
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    475
  • Asc(m)
    222
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 16:55(3:23/mi) 132/162bpm [447b/mi] 179cal
2) 5mi - 17:45(3:33/mi) 131/154bpm [465b/mi] 182cal
3) 5mi - 21:10(4:14/mi) 136/166bpm [576b/mi] 223cal
4) 5mi - 18:00(3:36/mi) 114/155bpm [410b/mi] 93cal
5) 0.22mi - 59(4:22/mi) 144/158bpm [628b/mi] 12cal
16:55 17:45 21:10 18:00 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:52 6:52 +2:06 8.74 116 86-127 796 8/21
2.00 9:52 3:00 19.99 134 118-149 402 8/19
3.00 12:53 3:02 19.83 142 125-162 430 9/14
4.00 16:15 3:22 +8 17.86 138 122-153 464 16/14
5.00 19:10 2:56 20.50 138 123-150 404 6/22
6.00 22:08 2:57 20.29 139 123-148 411 11/13
7.00 26:08 4:00 +34 14.99 142 119-154 569 5/18
8.00 31:28 5:20 +1:40 11.26 127 112-134 677 4/2
9.00 36:56 5:28 +1:25 10.98 122 105-144 667 4/4
10.00 41:16 4:20 +41 13.84 126 110-140 546 6/6
11.00 44:56 3:40 +6 16.37 122 113-133 447 4/5
12.00 48:13 3:17 18.29 116 109-125 381 10/3
13.00 52:25 4:12 14.29 128 111-156 537 29/0
14.00 57:19 4:54 +3 12.23 142 131-156 697 35/0
15.00 1:02:36 5:17 11.37 157 140-166 829 46/0
16.00 1:06:32 3:56 +40 15.24 110 93-144 433 1/29
17.00 1:09:32 3:00 20.02 96 91-103 288 0/28
18.00 1:12:33 3:02 19.82 103 95-113 312 0/27
19.00 1:16:37 4:04 +18 14.78 108 91-129 438 12/9
20.00 1:21:40 5:03 +7 11.90 138 113-155 696 36/5
20.22 1:22:38 58 13.85 144 134-158 624 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    117 2.9% 12.0
    48 2.7% 11.9
    14 6.5% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:21 2:42 More
    1km 1:41 2:43 More
    Mile 2:50 2:50 More
    5k 9:22 3:01 More
    5 miles 15:11 3:02 More
    10k 19:50 3:12 More
    10 miles 37:26 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:28 3:33
    20km 44:40 3:36
    15 miles 54:31 3:38
    20 miles 1:13:57 3:42
    40km 1:33:07 3:45
    25 miles 1:33:41 3:45
    42km 1:38:03 3:45
    50 miles 3:15:20 3:54
    56 miles 3:40:16 3:56
    100 miles 6:47:16 4:04
    112 miles 7:39:15 4:06
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