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Fri 13th Dec 2024 at 7:52am by The Inspector

Run > General
  • Time
    32:25
  • Miles
    4.15
  • Min/mi
    7:49
  • Pacing
    85%
  • WAVA
    65.50
  • Stride(cm)
    121
  • Cals
    431
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1170
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:19(8:38/mi) 146/167bpm [1261b/mi] 55cal 6.95/7.22mph
2) 0.5mi - 3:58(7:56/mi) 152/157bpm [1206b/mi] 55cal 7.56/7.78mph
3) 0.5mi - 4:10(8:21/mi) 156/164bpm [1302b/mi] 58cal 7.19/7.6mph
4) 0.5mi - 4:06(8:12/mi) 151/163bpm [1237b/mi] 54cal 7.32/7.47mph
5) 0.5mi - 3:19(6:37/mi) 143/157bpm [946b/mi] 40cal 9.06/10.08mph
6) 0.5mi - 3:34(7:08/mi) 146/153bpm [1041b/mi] 45cal 8.42/10.02mph
7) 0.5mi - 3:52(7:43/mi) 152/174bpm [1174b/mi] 51cal 7.77/8.04mph
8) 0.5mi - 3:54(7:49/mi) 161/164bpm [1258b/mi] 56cal 7.68/8.04mph
9) 0.15mi - 1:13(8:12/mi) 158/163bpm [1296b/mi] 17cal 7.31/7.51mph
4:19 3:58 4:10 4:06 3:19 3:34 3:52 3:54 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 129 74-167 1205 159 116-170 4/1
0.25 2:13 1:03 8:23 147 145-150 1232 165 164-168 1/0
0.38 3:18 1:05 8:37 153 140-160 1319 165 164-166 0/2
0.50 4:19 1:01 8:10 160 157-162 1308 168 166-170 1/2
0.63 5:18 59 7:54 155 154-157 1225 169 166-170 5/3
0.75 6:19 1:00 8:03 151 147-155 1216 169 168-170 7/3
0.88 7:16 58 7:43 150 145-155 1157 170 168-170 4/3
1.00 8:17 1:01 8:05 154 152-156 1246 169 168-170 0/10
1.13 9:17 1:00 8:03 155 152-160 1247 167 162-170 5/1
1.25 10:22 1:04 8:35 154 150-158 1321 167 164-170 7/4
1.38 11:25 1:03 8:24 156 146-161 1309 169 164-170 5/6
1.50 12:27 1:03 8:22 160 157-164 1338 168 166-170 13/3
1.63 13:29 1:01 8:10 158 155-162 1291 169 166-170 0/12
1.75 14:30 1:01 8:07 157 155-161 1275 168 166-170 10/6
1.88 15:31 1:02 8:14 141 134-156 1162 168 166-170 4/5
2.00 16:33 1:02 8:15 145 144-147 1195 167 166-170 6/0
2.13 17:34 1:01 8:09 142 140-148 1158 167 162-174 5/4
2.25 18:20 45 6:02 148 137-157 893 185 178-188 2/4
2.38 19:05 46 6:05 139 132-145 846 186 184-188 4/7
2.50 19:52 46 6:12 145 143-148 899 186 184-188 2/6
2.63 20:37 46 6:06 143 141-144 872 186 184-188 7/2
2.75 21:23 46 6:07 145 141-148 886 188 184-194 4/3
2.88 22:46 1:23 +20 11:05 150 146-153 1663 169 158-188 1/3
3.00 23:45 59 7:52 146 144-148 1149 166 162-170 5/5
3.13 24:46 1:00 8:03 147 143-149 1184 167 164-170 1/11
3.25 25:43 58 7:40 147 144-151 1128 168 164-170 7/2
3.38 26:40 56 7:31 150 144-162 1127 170 170-170 3/8
3.50 27:37 57 7:38 167 163-173 1276 170 170-170 5/1
3.63 28:34 57 7:34 160 158-163 1212 170 170-172 7/5
3.75 29:32 58 7:45 161 160-162 1247 171 170-172 3/8
3.88 30:31 59 7:55 162 159-163 1283 170 168-172 2/3
4.00 31:32 1:00 8:02 162 161-164 1301 170 168-170 5/3
4.13 32:33 1:01 8:08 157 150-161 1278 168 166-170 3/6
4.15 32:45 12 8:49 156 156-156 1374 165 164-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 8:36
    10 4.0% 8:16

  • Cadence Distribution

    170 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 4.1 32:17 7:53
    Walk 0.4 116 0 8 12:19
    Pause 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.55% More
    800m 3:01 6:05 69.08% More
    1km 3:47 6:05 72.03% More
    Mile 6:46 6:46 68.28% More
    5k 24:04 7:45 65.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.20
    5km 23:48 7:40 66.12
    5M 39:33 7:55 65.00
    10km 49:53 8:02 64.45
    10M 1:22:56 8:18 64.19
    Half 1:50:40 8:27 63.23
    20M 2:53:55 8:42 63.75
    Mara 3:52:04 8:51 63.71
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