You can still access the old version of this page.

Fri 13th Dec 2024 at 6:02am by 5murf

Run > General
  • Time
    1:39:45
  • Miles
    10.48
  • Min/mi
    9:31
  • Pacing
    95.7%
  • WAVA
    49.15
  • Stride(cm)
    98
  • Cals
    1160
  • Watts
    209
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1344
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 137/145bpm [1351b/mi] 104cal 199/W 6.08/6.5mph
2) 1mi - 9:22(9:22/mi) 136/139bpm [1274b/mi] 102cal 212/W 6.4/6.62mph
3) 1mi - 9:21(9:21/mi) 139/141bpm [1300b/mi] 106cal 213/W 6.42/6.58mph
4) 1mi - 9:26(9:26/mi) 141/146bpm [1330b/mi] 111cal 210/W 6.36/6.56mph
5) 1mi - 9:31(9:31/mi) 143/150bpm [1361b/mi] 113cal 210/W 6.31/6.52mph
6) 1mi - 9:33(9:33/mi) 143/147bpm [1367b/mi] 115cal 210/W 6.28/6.5mph
7) 1mi - 9:32(9:32/mi) 144/146bpm [1372b/mi] 115cal 211/W 6.29/6.58mph
8) 1mi - 9:30(9:30/mi) 143/147bpm [1357b/mi] 113cal 208/W 6.32/6.7mph
9) 1mi - 9:28(9:28/mi) 142/145bpm [1343b/mi] 112cal 211/W 6.34/6.76mph
10) 1mi - 9:40(9:40/mi) 142/151bpm [1373b/mi] 115cal 207/W 6.21/6.46mph
11) 0.48mi - 4:31(9:30/mi) 144/146bpm [1368b/mi] 54cal 210/W 6.31/6.6mph
9:52 9:22 9:21 9:26 9:31 9:33 9:32 9:30 9:28 9:40 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:04 5:04 10:09 134 81-145 1360 175 170-178 198 184-229 12/0
1.00 9:53 4:48 9:37 140 137-144 1345 175 172-178 205 191-228 4/5
1.50 14:39 4:46 9:32 135 132-138 1288 173 170-176 208 188-242 4/5
2.00 19:15 4:36 9:12 136 130-139 1251 173 170-174 215 204-222 2/3
2.50 23:56 4:41 9:22 139 136-141 1301 172 170-174 212 207-225 2/2
3.00 28:36 4:40 9:20 139 135-141 1298 172 170-174 213 207-225 0/1
3.50 33:21 4:45 9:29 141 137-146 1338 171 168-176 209 197-225 2/1
4.00 38:02 4:42 9:23 142 139-146 1333 171 166-174 211 201-235 4/3
4.50 42:52 4:50 9:40 142 136-150 1372 170 84-176 212 89-257 5/5
5.00 47:33 4:41 9:23 143 139-147 1341 172 170-174 212 207-232 5/4
5.50 52:15 4:42 9:23 144 140-147 1352 172 168-174 214 193-232 3/3
6.00 57:07 4:52 9:44 143 139-146 1391 173 170-174 206 199-213 2/2
6.50 1:01:53 4:47 9:33 143 141-145 1367 173 170-176 211 199-231 7/1
7.00 1:06:38 4:45 9:30 145 141-146 1378 172 170-176 211 203-241 2/3
7.50 1:11:29 4:50 9:40 143 139-147 1383 171 164-176 205 159-246 1/5
8.00 1:16:08 4:40 9:19 143 139-146 1333 172 164-174 210 190-232 2/2
8.50 1:20:53 4:45 9:29 142 139-145 1347 173 170-176 210 203-228 3/4
9.00 1:25:36 4:43 9:26 143 139-145 1348 172 170-174 211 198-234 3/3
9.50 1:30:27 4:52 9:43 143 139-151 1390 171 166-174 206 169-253 4/6
10.00 1:35:16 4:48 9:36 142 137-145 1364 172 170-174 207 200-216 1/1
10.48 1:39:46 4:30 9:29 144 142-146 1366 172 170-176 210 199-223 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 10.5 1:39:40 9:31
    Walk 0.0 86 0 2 15:20
    Still 0.1 - - 4 -

  • Power Distribution

    209W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.37% More
    800m 4:31 9:06 40.66% More
    1km 5:42 9:10 42.15% More
    Mile 9:14 9:14 44.40% More
    5k 29:08 9:23 47.86% More
    5 miles 47:05 9:25 48.13% More
    10k 58:43 9:27 48.16% More
    10 miles 1:34:54 9:29 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.60
    5km 27:29 8:51 50.73
    5M 45:31 9:06 49.79
    10km 57:19 9:13 49.34
    10M 1:34:55 9:30 49.20
    Half 2:06:22 9:39 48.49
    20M 3:17:53 9:54 49.07
    Mara 4:23:28 10:03 49.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here