You can still access the old version of this page.

Thu 12th Dec 2024 at 6:52pm by StuH

Run > General

drizzle

Follow User
0 👍

Time
1:14:30
Miles
6.30
Min/mi
11:50
Pacing
56.3%
WAVA
40.82
Stride(cm)
86
Cals
759
Cadence
158
BPM
126
%MHR
74
B/mi
1487
Asc(m)
48
Hillscore
2
Surface
Trail

Notes & Comments

1) 1mi - 10:40(10:40/mi) 125/129bpm [1334b/mi] 130cal
2) 1mi - 13:07(13:07/mi) 122/137bpm [1601b/mi] 140cal
3) 1mi - 12:53(12:53/mi) 121/133bpm [1559b/mi] 134cal
4) 1mi - 11:17(11:17/mi) 127/134bpm [1434b/mi] 120cal
5) 1mi - 12:01(12:01/mi) 129/139bpm [1550b/mi] 135cal
6) 0.8mi - 8:31(10:41/mi) 133/136bpm [1420b/mi] 100cal

10:40 13:07 12:53 11:17 12:01 8:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	123 116-128	1269	160 154-164	1/3
0.50	5:06	2:31	10:04	126 124-127	1268	161 158-164	1/3
0.75	7:46	2:40	10:40	124 119-126	1324	160 152-162	2/1
1.00	10:41	2:56	11:43	126 119-129	1475	159 146-166	7/1
1.25	15:11	4:29	17:58	116 86-134	2084	154 142-166	4/2
1.50	18:08	2:57	11:50	121 116-128	1431	155 144-162	4/6
1.75	21:02	2:53	11:34	126 120-130	1457	156 120-166	1/5
2.00	23:48	2:46	11:04	129 124-137	1428	158 152-166	6/6
2.25	26:22	2:34	10:17	129 123-133	1326	159 152-164	4/4
2.50	31:35	5:13	20:53	109 78-132	2275	157 130-166	41/38
2.75	34:04	2:29	9:55	131 130-133	1300	160 156-164	10/0
3.00	36:41	2:37	10:28	130 126-133	1360	157 150-162	3/1
3.25	39:33	2:52	11:27	126 121-132	1443	155 144-162	1/5
3.50	42:19	2:47	11:07	126 122-131	1401	155 148-162	4/2
3.75	45:09	2:49	11:18	126 121-132	1423	157 144-162	1/2
4.00	47:58	2:49	11:15	129 120-134	1451	157 152-162	1/4
4.25	51:53	3:56	15:43	126 105-137	1980	155 112-162	6/2
4.50	54:26	2:33	10:12	125 104-134	1276	160 116-164	0/5
4.75	57:16	2:50	11:19	132 129-139	1494	158 146-164	1/7
5.00	59:59	2:43	10:52	134 131-139	1455	159 146-164	3/1
5.25	1:02:43	2:43	10:54	134 132-136	1460	160 152-166	6/2
5.50	1:05:34	2:51	11:24	132 124-134	1506	158 150-164	2/4
5.75	1:08:03	2:29	9:56	134 125-136	1330	161 158-168	3/4
5.80	1:08:30	27	10:01	133 132-134	1332	163 162-168	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.3%	11:16

Cadence Distribution
158 avge / 168 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	158	5.6	1:01:42	10:56
Walk	3.1	142	0.1	2:07	14:18
Still	6.8	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.24%	More
800m	4:57	9:57	39.53%	More
1km	6:17	10:07	40.51%	More
Mile	10:40	10:40	40.56%	More
5k	35:00	11:16	42.07%	More
5 miles	59:56	11:59	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	32:11	10:22	45.76
5M	56:37	11:19	42.37
10km	1:13:17	11:48	40.89
10M	2:08:58	12:54	38.41
Half	2:57:43	13:34	36.60
20M	4:53:44	14:41	35.09
Mara	6:44:46	15:27	33.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 12th Dec 2024 at 6:52pm by StuH

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.