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Thu 12th Dec 2024 at 7:23pm by shanksi

Run > General
  • Time
    1:06:15
  • Miles
    5.49
  • Min/mi
    12:04
  • Pacing
    41.8%
  • WAVA
    40.17
  • Stride(cm)
    74
  • Cals
    685
  • Cadence
    179
  • BPM
    144
  • %MHR
    77.1
  • B/mi
    1739
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 135/162bpm [1732b/mi] 125cal 4.68/9.23mph
2) 1mi - 12:33(12:33/mi) 151/161bpm [1894b/mi] 140cal 4.78/6.28mph
3) 1mi - 12:23(12:23/mi) 140/169bpm [1734b/mi] 120cal 4.84/9.81mph
4) 1mi - 10:35(10:35/mi) 152/161bpm [1610b/mi] 120cal 5.67/7.58mph
5) 1mi - 10:45(10:45/mi) 154/164bpm [1656b/mi] 122cal 5.58/6.7mph
6) 0.49mi - 7:09(14:36/mi) 134/154bpm [1956b/mi] 58cal 4.11/6.51mph
12:50 12:33 12:23 10:35 10:45 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 124 93-155 1279 199 186-218 39/7
0.50 5:00 2:25 9:40 154 147-160 1488 193 182-202 4/23
0.75 7:28 2:28 9:53 152 147-158 1502 192 130-204 11/7
1.00 12:52 5:24 21:37 128 99-155 2767 178 120-194 8/21
1.25 15:44 2:52 11:28 157 152-161 1800 184 180-190 19/1
1.50 18:26 2:42 10:47 156 151-159 1683 183 118-194 25/2
1.75 20:59 2:33 10:11 156 154-158 1588 183 180-188 10/12
2.00 25:26 4:27 17:49 143 109-155 2547 175 90-188 9/15
2.25 30:13 4:47 19:09 118 103-161 2259 151 106-210 17/14
2.50 32:42 2:29 9:55 159 146-169 1576 187 102-214 7/10
2.75 35:03 2:22 9:27 160 159-161 1512 193 186-202 9/7
3.00 37:50 2:46 11:04 151 144-158 1671 178 110-198 12/10
3.25 40:28 2:39 10:34 147 141-155 1554 180 114-198 10/6
3.50 42:58 2:30 9:58 158 155-161 1575 192 178-198 16/13
3.75 46:07 3:09 12:37 146 125-160 1843 198 192-202 9/13
4.00 48:24 2:18 9:10 160 159-161 1468 193 190-198 9/17
4.25 50:46 2:21 9:25 162 161-164 1527 192 188-196 8/8
4.50 53:08 2:22 9:27 162 161-163 1532 190 186-194 12/9
4.75 56:33 3:25 13:41 153 124-163 2093 170 104-194 7/9
5.00 59:09 2:36 10:26 140 119-155 1460 182 114-196 8/12
5.25 1:02:08 2:59 11:56 147 132-154 1754 165 122-194 12/10
5.49 1:06:19 4:11 17:26 123 113-134 2144 132 126-178 11/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.4% 11:01
    15 5.0% 9:17

  • Cadence Distribution

    179 avge / 218 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 191 5 52:36 10:32
    Walk 14.8 120 0.5 9:47 19:50
    Still 5.9 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.40% More
    800m 4:23 8:48 45.03% More
    1km 5:38 9:03 45.63% More
    Mile 9:10 9:10 47.55% More
    5k 32:28 10:27 45.72% More
    5 miles 58:57 11:47 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.81
    5km 34:24 11:04 43.15
    5M 59:29 11:54 40.67
    10km 1:16:24 12:18 39.55
    10M 2:12:09 13:13 37.81
    Half 3:00:20 13:46 36.39
    20M 4:53:31 14:41 35.43
    Mara 6:40:34 15:17 34.61

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