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Thu 12th Dec 2024 at 7:40pm by Old Croc

Walk > General
  • Time
    9:38
  • Miles
    0.52
  • Min/mi
    18:32
  • Stride(cm)
    73
  • Cals
    61
  • Watts
    155
  • Cadence
    120
  • BPM
    90
  • %MHR
    50
  • B/mi
    1667
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:38(18:21/mi) 90/95bpm [1651b/mi] 61cal 153/285W
9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:48 88 68-93 1919 120 116-126 153 125-165 1/1
0.13 2:26 1:04 17:03 91 86-93 1551 123 118-126 162 149-172 1/0
0.19 3:33 1:07 17:59 89 87-92 1600 121 118-124 152 146-164 0/0
0.25 4:43 1:10 18:34 90 87-93 1671 118 114-122 148 141-155 1/0
0.31 5:50 1:07 17:55 90 88-94 1613 119 118-122 156 143-180 1/1
0.38 6:56 1:06 17:34 92 87-94 1616 120 118-122 155 146-183 1/1
0.44 8:04 1:08 18:11 90 87-92 1637 119 118-122 167 138-285 1/1
0.50 9:12 1:08 18:01 91 84-95 1639 119 116-122 148 136-179 2/1
0.52 9:38 26 17:40 92 90-94 1626 117 114-120 163 142-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 95 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 73cm

  • Power Distribution

    155W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:55 17:56 More

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