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Thu 12th Dec 2024 at 5:15pm by Airwolf

Bike > General
  • Time
    16:15
  • Miles
    3.39
  • Mph
    12.5
  • Cals
    196
  • Cadence
    85
  • Asc(m)
    482
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 82cal 8.3/10.38kmph
2) 1km - 6:09(6:09/km) 71cal 9.75/13.3kmph
3) 1km - 49(49/km) 10cal 73.59/11.46kmph
4) 1km - 51(51/km) 10cal 70.25/10.21kmph
5) 1km - 51(51/km) 15cal 70.59/71.04kmph
6) 0.45km - 21(47/km) 8cal 76.33/70.57kmph
7:14 6:09 49 51 51 21

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 4.82 85 55-90 71/0
0.25 2:54 1:20 5.61 88 86-88 1/28
0.38 4:39 1:45 4.28 78 51-87 0/24
0.50 5:54 1:15 6.02 86 84-87 1/2
0.63 7:15 1:22 5.50 87 85-88 4/0
0.75 8:37 1:21 5.52 86 85-87 4/3
0.88 9:53 1:16 5.93 87 85-89 7/2
1.00 11:13 1:20 5.60 87 85-87 3/15
1.13 12:38 1:25 5.31 88 86-95 9/2
1.25 13:20 43 10.57 85 85-85 0/21
1.38 13:33 13 35.95 86 86-86 3/7
1.50 13:42 9 47.38 86 86-86 1/49
1.63 13:52 10 46.56 86 86-87 390/75
1.75 14:02 10 45.76 86 85-87 18/0
1.88 14:12 10 43.57 86 85-86 8/1
2.00 14:23 11 42.71 85 85-86 1/4
2.13 14:33 10 44.07 85 85-86 2/2
2.25 14:43 10 43.49 85 85-86 2/0
2.38 14:53 10 44.26 86 85-86 2/4
2.50 15:04 10 43.66 87 86-88 0/12
2.63 15:14 10 44.27 86 85-87 0/9
2.75 15:24 10 44.04 85 84-85 0/3
2.88 15:34 10 43.98 0 0-0 0/9
3.00 15:45 10 43.79 0 0-0 0/5
3.13 15:55 10 43.19 0 0-0 0/3
3.25 16:05 9 47.56 0 0-0 2/0
3.38 16:19 14 +4 31.99 0 0-0 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    367 27.4% 28.8
    78 50.4% 4.5

  • Cadence Distribution

    85 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:13 More
    800m 38 1:16 More
    1km 48 1:17 More
    Mile 1:19 1:19 More
    5k 13:12 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:09 5:07
    20km 1:04:24 5:11
    15 miles 1:18:37 5:14
    20 miles 1:46:39 5:20
    40km 2:14:16 5:24
    25 miles 2:15:06 5:24
    42km 2:21:24 5:25
    50 miles 4:41:41 5:38
    56 miles 5:17:38 5:40
    100 miles 9:47:17 5:52
    112 miles 11:02:14 5:55
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