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Thu 12th Dec 2024 at 12:30pm by Metro_Nome

Walk > General
  • Time
    29:49
  • Miles
    1.23
  • Min/mi
    24:14
  • Stride(cm)
    57
  • Cals
    134
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2484
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:55(24:55/mi) 99/124bpm [2467b/mi] 107cal 25/79rpm
2) 0.23mi - 4:54(21:14/mi) 120/126bpm [2549b/mi] 27cal 26/63rpm
24:55 4:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 91 83-106 1708 113 98-118 11/0
0.13 2:43 1:32 24:35 110 104-115 2704 115 110-158 8/1
0.19 4:15 1:32 24:39 99 97-105 2440 111 100-118 5/0
0.25 6:11 1:56 30:52 90 82-97 2778 114 98-120 4/0
0.31 7:29 1:18 20:45 94 86-103 1951 123 110-134 1/1
0.38 9:02 1:34 24:59 94 85-101 2349 128 122-136 2/3
0.44 10:50 1:48 28:44 91 84-100 2615 116 80-124 1/3
0.50 12:21 1:31 24:17 94 85-102 2283 125 114-130 0/4
0.56 13:52 1:30 24:08 89 85-95 2148 121 86-132 0/3
0.63 15:24 1:32 24:36 94 88-99 2312 115 110-120 0/2
0.69 16:59 1:35 25:22 99 89-108 2511 111 108-116 0/3
0.75 18:25 1:26 22:52 98 93-103 2241 122 116-130 0/5
0.81 20:26 2:02 32:28 99 91-112 3215 114 104-124 0/6
0.88 21:43 1:17 20:24 115 108-124 2347 116 110-124 2/2
0.94 23:03 1:20 21:15 111 109-115 2358 116 98-122 1/1
1.00 24:20 1:18 20:44 116 111-121 2405 115 30-126 3/0
1.06 25:29 1:08 18:14 120 119-122 2189 123 114-126 5/0
1.13 26:42 1:13 19:25 121 115-126 2348 120 114-126 3/0
1.19 27:58 1:16 20:22 119 115-122 2423 119 114-122 1/1
1.25 29:29 1:31 24:13 121 115-125 2930 113 104-116 3/0
1.26 29:48 19 25:44 119 118-121 3062 122 122-122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 23:35
    13 2.1% 20:54

  • Cadence Distribution

    117 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:18 20:43 More
    1km 13:47 22:11 More
    Mile 23:08 23:08 More
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