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Thu 12th Dec 2024 at 11:00am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    19:06
  • Miles
    2.53
  • Mph
    7.9
  • Cals
    108
  • BPM
    101
  • %MHR
    63.3
  • B/mi
    765
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.08km - 19:06(4:41/km) 101/128bpm [473b/km] 108cal 12.81/21.23kmph
19:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.23 102 88-121 847 19/3
0.25 1:43 40 11.15 124 121-127 667 22/0
0.38 2:23 40 11.12 106 93-121 572 23/10
0.50 3:07 44 10.33 104 90-119 604 4/19
0.63 3:56 50 9.08 113 100-117 747 21/6
0.75 5:00 1:04 7.07 101 87-109 858 4/19
0.88 5:45 45 9.94 106 101-111 640 2/2
1.00 6:33 48 9.34 111 108-114 713 7/5
1.13 7:16 42 10.65 116 103-128 654 15/7
1.25 8:43 1:28 5.14 116 90-128 1354 26/32
1.38 9:43 59 7.57 91 82-100 721 3/7
1.50 10:38 55 8.12 95 87-99 702 4/3
1.63 11:37 59 7.68 96 88-100 750 9/14
1.75 12:43 1:06 6.78 98 80-107 868 8/3
1.88 13:56 1:12 6.21 98 87-105 947 1/3
2.00 15:01 1:06 6.82 90 74-102 792 5/5
2.13 15:52 50 8.92 97 88-102 652 5/7
2.25 16:44 52 8.69 86 71-95 594 7/5
2.38 17:50 1:06 6.80 91 73-99 803 5/5
2.50 18:36 46 9.80 97 81-113 594 4/7
2.53 19:05 29 3.95 105 97-112 1594 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 7.8% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:11 More
    200m 37 4:55 More
    400m 1:19 5:18 More
    800m 2:43 5:28 More
    1km 3:34 5:44 More
    Mile 6:11 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:53 8:53
    20km 1:53:20 9:07
    15 miles 2:19:53 9:20
    20 miles 3:13:00 9:39
    40km 4:06:07 9:54
    25 miles 4:07:44 9:55
    42km 4:19:56 9:58
    50 miles 8:57:57 10:46
    56 miles 10:10:40 10:54
    100 miles 19:28:12 11:41
    112 miles 22:06:07 11:50
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