You can still access the old version of this page.

Thu 12th Dec 2024 at 7:27am by Lightning McQueen

Bike > General
  • Time
    33:07
  • Miles
    7.41
  • Mph
    13.4
  • FBI
    56.00
  • Cals
    293
  • BPM
    125
  • %MHR
    66.9
  • B/mi
    559
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 21:44(4:21/mi) 123/166bpm [534b/mi] 191cal 13.81/20.73mph
2) 2.41mi - 11:24(4:43/mi) 133/151bpm [628b/mi] 102cal 12.71/24.78mph
21:44 11:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.72 101 81-118 517 8/0
0.50 3:05 1:48 8.34 109 92-126 784 2/4
0.75 4:03 58 15.43 123 120-126 478 5/4
1.00 5:03 1:00 14.95 120 115-123 481 1/4
1.25 6:05 1:01 14.65 111 92-128 454 1/2
1.50 6:51 47 19.29 101 95-107 314 0/7
1.75 7:50 59 15.34 100 92-116 391 2/12
2.00 8:42 52 17.21 116 111-119 404 2/7
2.25 9:42 1:00 15.12 112 106-118 445 3/5
2.50 10:39 57 15.70 114 106-119 436 4/11
2.75 11:31 52 17.41 117 111-125 403 1/8
3.00 12:24 53 16.95 123 120-127 435 2/7
3.25 13:20 57 15.92 121 117-126 456 3/11
3.50 14:13 52 17.25 122 119-126 424 9/6
3.75 16:10 1:57 7.67 123 118-131 963 1/4
4.00 17:17 1:07 13.47 150 125-164 668 5/3
4.25 18:12 55 16.40 158 152-166 578 3/4
4.50 19:50 1:39 9.14 146 126-162 959 1/3
4.75 20:49 58 15.39 146 142-149 569 3/3
5.00 21:43 54 16.54 149 143-152 540 5/2
5.25 22:42 59 15.24 146 142-149 575 1/4
5.50 23:45 1:03 14.29 147 139-151 617 3/3
5.75 24:52 1:06 13.55 148 146-150 655 6/10
6.00 25:52 1:00 14.95 138 134-147 554 6/1
6.25 26:40 48 18.68 139 135-142 446 2/3
6.50 28:38 1:58 7.61 138 123-148 1088 2/10
6.75 29:41 1:03 14.25 121 103-144 509 1/4
7.00 30:45 1:04 14.04 106 98-119 453 2/2
7.25 31:39 54 16.68 127 101-137 457 1/3
7.41 33:07 1:28 6.70 123 114-129 1102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:43 3:26 More
    1km 2:09 3:28 More
    Mile 3:33 3:33 More
    5k 11:30 3:42 More
    5 miles 20:34 4:07 More
    10k 26:20 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:20 4:32
    20km 56:55 4:35
    15 miles 1:09:18 4:37
    20 miles 1:33:41 4:41
    40km 1:57:37 4:44
    25 miles 1:58:20 4:44
    42km 2:03:47 4:45
    50 miles 4:04:33 4:53
    56 miles 4:35:22 4:55
    100 miles 8:25:22 5:03
    112 miles 9:29:03 5:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here