You can still access the old version of this page.

Thu 12th Dec 2024 at 6:48am by northernslowcoach

Run > General
  • Time
    29:29
  • Miles
    2.25
  • Min/mi
    13:06
  • Pacing
    61.6%
  • WAVA
    41.48
  • Stride(cm)
    75
  • Cals
    256
  • Watts
    228
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1740
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

#Thursdaymorningrunclub - still rehabbing A's hip and our annual visit to the House That Vomited Christmas

1) 1mi - 12:00(12:00/mi) 132/152bpm [1584b/mi] 110cal 232/352W
2) 1mi - 13:14(13:14/mi) 131/150bpm [1734b/mi] 111cal 191/265W
3) 0.25mi - 4:14(17:08/mi) 139/158bpm [2381b/mi] 35cal 180/340W
12:00 13:14 4:14
.B.
Fab :)
Autumnleaves
Wow! That's definitely a well-decorated house!!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:20 103 97-111 1168 167 164-170 218 182-291 0/6
0.13 1:21 38 10:09 118 111-126 1197 169 166-172 258 201-352 3/1
0.19 2:08 47 12:32 133 127-137 1667 170 168-172 297 266-333 2/0
0.25 2:58 51 13:33 136 132-140 1843 148 124-172 222 175-273 3/0
0.31 3:43 45 11:54 144 141-146 1715 170 168-174 257 242-269 2/0
0.38 4:25 42 11:10 149 145-151 1665 173 172-176 266 253-276 1/0
0.44 5:19 55 14:33 145 136-151 2109 149 122-174 200 147-265 1/1
0.50 6:01 42 11:05 140 136-143 1553 173 170-176 243 212-279 3/0
0.56 6:48 47 12:26 146 143-151 1814 173 172-174 278 231-324 3/3
0.63 9:22 2:35 +1:42 41:17 107 102-152 4417 154 124-174 197 119-305 0/2
0.69 10:04 41 10:57 112 102-121 1226 173 168-178 232 175-265 2/0
0.75 10:46 42 11:13 129 121-135 1446 175 172-178 275 265-287 1/0
0.81 11:34 49 13:00 139 135-141 1807 160 124-176 244 166-280 1/0
0.88 12:19 44 11:51 137 135-140 1623 162 126-176 222 156-270 0/2
0.94 13:01 42 11:19 139 138-141 1574 174 172-176 243 232-254 0/4
1.00 13:42 41 10:48 140 139-141 1512 174 172-174 234 232-236 0/4
1.06 14:32 50 13:23 132 122-140 1766 154 128-176 193 108-253 0/2
1.13 15:12 40 10:42 127 124-130 1358 174 170-176 238 229-250 0/2
1.19 15:55 43 11:30 133 130-135 1531 174 170-178 244 230-259 1/0
1.25 17:07 1:11 19:02 135 120-141 2569 147 122-176 189 63-240 0/2
1.31 17:57 50 13:28 120 116-122 1615 174 170-178 235 221-261 2/0
1.38 18:43 46 12:09 127 122-132 1543 174 168-176 234 221-253 1/0
1.44 19:33 51 13:35 133 132-134 1807 150 126-176 198 67-265 1/0
1.50 20:15 42 11:06 137 134-141 1522 175 172-176 237 233-242 1/0
1.56 20:58 43 11:22 144 140-147 1637 175 174-178 243 237-247 0/1
1.63 21:50 52 13:52 143 131-150 1982 155 124-176 204 69-253 0/2
1.69 22:30 40 10:40 134 131-136 1430 174 172-176 230 210-240 0/3
1.75 23:31 1:01 16:14 132 124-138 2143 167 132-176 215 112-255 0/2
1.81 24:37 1:06 17:37 123 110-128 2168 153 124-176 184 130-225 0/4
1.88 25:18 41 10:58 113 109-120 1239 174 172-176 221 204-252 0/1
1.94 26:01 43 11:23 127 120-134 1446 175 174-176 231 218-239 0/0
2.00 26:56 55 14:46 133 126-136 1964 147 112-178 179 115-246 3/0
2.06 27:39 43 11:27 130 125-138 1489 175 174-178 248 216-276 7/0
2.13 28:32 53 14:10 146 139-157 2068 168 120-176 276 174-323 6/0
2.19 29:34 1:02 16:39 155 153-158 2581 151 116-174 268 52-340 1/2
2.25 31:11 1:37 26:49 129 114-153 3460 121 80-214 122 66-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 14:20
    16 2.1% 16:05

  • Cadence Distribution

    163 avge / 214 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 173 1.9 22:14 12:26
    Walk 19.1 125 0.3 6:16 19:28
    Still 3.0 - - 59 -
    Pause 5.2 - - 1:42 -

  • Power Distribution

    228W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 35.20% More
    800m 5:47 11:37 38.60% More
    1km 7:17 11:43 39.87% More
    Mile 12:25 12:25 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 40.82
    5km 42:03 13:32 40.99
    5M 1:10:58 14:12 39.68
    10km 1:30:08 14:30 39.13
    10M 2:32:07 15:13 38.26
    Half 3:24:44 15:38 37.15
    20M 5:26:04 16:18 36.76
    Mara 7:18:50 16:45 36.22

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here