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Wed 11th Dec 2024 at 8:04pm by StuH

Run > Track Session
  • Time
    41:30
  • Miles
    4.49
  • Min/mi
    9:15
  • Pacing
    49.8%
  • WAVA
    51.84
  • Stride(cm)
    105
  • Cals
    588
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1282
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:24(9:39/mi) 114/127bpm [1101b/mi] 29cal
2) 0.25mi - 2:29(9:58/mi) 127/137bpm [1265b/mi] 33cal
3) 0.01mi - 4(10:19/mi) 136/136bpm [1403b/mi]
4) 0.25mi - 1:52(7:31/mi) 143/153bpm [1075b/mi] 32cal
5) 0.01mi - 2(6:23/mi) 152/152bpm [970b/mi]
6) 0.24mi - 2:36(10:45/mi) 136/153bpm [1462b/mi] 34cal
7) 0.25mi - 2:03(8:14/mi) 144/148bpm [1186b/mi] 32cal
8) 0.25mi - 2:01(8:08/mi) 149/149bpm [1211b/mi] 32cal
9) 0.25mi - 2:33(10:17/mi) 137/153bpm [1409b/mi] 34cal
10) 0.25mi - 2:02(8:11/mi) 144/148bpm [1179b/mi] 32cal
11) 0.25mi - 2:06(8:27/mi) 149/150bpm [1258b/mi] 33cal
12) 0.25mi - 2:03(8:16/mi) 149/150bpm [1233b/mi] 32cal
13) 0.25mi - 2:40(10:43/mi) 137/150bpm [1468b/mi] 35cal
14) 0.25mi - 2:01(8:08/mi) 145/150bpm [1179b/mi] 31cal
15) 0.25mi - 2:02(8:12/mi) 150/152bpm [1230b/mi] 32cal
16) 0.25mi - 2:01(8:08/mi) 152/154bpm [1236b/mi] 32cal
17) 0.25mi - 1:53(7:34/mi) 157/159bpm [1187b/mi] 31cal
18) 0.25mi - 2:40(10:44/mi) 142/159bpm [1525b/mi] 35cal
19) 0.25mi - 3:14(13:00/mi) 120/132bpm [1560b/mi] 35cal
20) 0.25mi - 2:37(10:30/mi) 126/127bpm [1323b/mi] 33cal
21) 0.01mi - 6(8:03/mi) 126/126bpm [1014b/mi] 1cal
2:24 2:29 4 1:52 2 2:36 2:03 2:01 2:33 2:02 2:06 2:03 2:40 2:01 2:02 2:01 1:53 2:40 3:14 2:37 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 114 64-127 1097 155 0-168 0/0
0.50 4:52 2:28 9:58 127 122-137 1265 161 154-166 0/0
0.50 4:54 2 8:15 136 136-136 1123 164 162-164 0/0
0.75 6:46 1:52 7:34 143 129-153 1083 178 162-184 0/0
0.75 6:48 2 6:02 152 152-153 918 176 176-176 0/0
0.99 9:22 2:35 10:43 136 126-153 1458 151 0-178 0/0
1.24 11:26 2:04 8:19 143 129-148 1188 172 160-182 0/0
1.49 13:26 2:01 8:08 149 148-149 1211 173 172-178 0/0
1.74 16:00 2:33 10:19 137 129-153 1413 159 148-178 0/0
1.98 18:01 2:01 8:11 144 134-148 1179 172 162-180 0/0
2.23 20:06 2:05 8:27 149 148-150 1258 171 170-174 0/0
2.48 22:09 2:03 8:16 149 148-150 1233 172 170-174 0/0
2.72 24:48 2:39 10:44 137 130-150 1470 156 150-172 0/0
2.97 26:48 2:00 8:08 144 130-150 1170 173 156-178 0/0
3.22 28:50 2:02 8:12 150 149-152 1231 174 172-176 0/0
3.47 30:51 2:01 8:08 152 150-154 1236 174 172-176 0/0
3.71 32:44 1:53 7:34 157 154-159 1188 178 176-182 0/0
3.96 35:23 2:40 10:45 142 131-159 1527 156 152-182 0/0
4.21 40:25 5:01 +1 20:13 120 99-132 2426 128 0-162 0/0
4.46 43:00 2:36 10:30 126 123-127 1323 160 158-162 0/0
4.47 43:06 6 +1 10:19 126 126-126 1299 159 158-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 173 4.5 40:55 9:31
    Still 1.2 - - 34 -
    Pause 4.0 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.44% More
    800m 3:53 7:49 50.26% More
    1km 4:54 7:54 51.94% More
    Mile 8:00 8:00 54.07% More
    5k 27:00 8:42 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.11
    5km 26:48 8:38 54.95
    5M 47:09 9:26 50.88
    10km 1:01:02 9:49 49.09
    10M 1:47:24 10:44 46.12
    Half 2:28:01 11:18 43.94
    20M 4:04:38 12:14 42.13
    Mara 5:37:07 12:52 40.77
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