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Wed 11th Dec 2024 at 7:55pm by Santa Badgey

Run > General
  • Time
    47:46
  • Miles
    4.67
  • Min/mi
    10:14
  • Pacing
    42.6%
  • WAVA
    50.16
  • Stride(cm)
    92
  • Cals
    536
  • Watts
    294
  • Cadence
    171
  • BPM
    140
  • %MHR
    70.3
  • B/mi
    1432
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 131/144bpm [860b/km] 71cal 291/351W
2) 1km - 6:20(6:20/km) 140/152bpm [887b/km] 72cal 301/361W
3) 1km - 6:23(6:23/km) 141/153bpm [900b/km] 73cal 283/330W
4) 1km - 6:16(6:16/km) 138/145bpm [865b/km] 69cal 287/336W
5) 1km - 6:30(6:30/km) 137/150bpm [890b/km] 71cal 291/360W
6) 1km - 6:11(6:11/km) 145/149bpm [897b/km] 71cal 291/315W
7) 1km - 6:17(6:17/km) 146/151bpm [918b/km] 72cal 287/348W
8) 0.51km - 3:14(6:20/km) 145/149bpm [918b/km] 37cal 286/312W
6:34 6:20 6:23 6:16 6:30 6:11 6:17 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 108 62-134 1163 174 172-180 306 263-327 3/0
0.25 2:42 1:21 10:48 137 131-144 1480 175 172-178 289 261-326 2/1
0.38 4:00 1:18 10:27 137 130-143 1433 174 172-176 302 282-336 2/1
0.50 5:20 1:19 10:35 135 127-141 1428 173 150-180 290 56-351 2/1
0.63 6:35 1:16 10:06 138 135-141 1394 175 174-178 294 284-312 1/0
0.75 7:53 1:18 10:24 137 134-143 1426 174 172-178 308 284-330 2/0
0.88 9:15 1:22 10:57 145 139-152 1587 172 170-174 340 270-361 8/0
1.00 10:26 1:11 9:25 139 133-144 1309 174 172-176 257 233-288 1/8
1.13 11:41 1:15 10:00 138 135-145 1381 171 170-176 298 288-306 0/2
1.25 12:58 1:17 10:15 139 136-143 1425 170 168-172 295 283-307 1/1
1.38 14:12 1:14 9:52 139 135-142 1371 169 168-174 279 272-288 1/1
1.50 15:29 1:17 10:14 140 133-147 1433 169 166-172 300 279-330 2/1
1.63 16:47 1:18 10:22 143 139-153 1483 168 166-170 288 276-303 2/1
1.75 18:06 1:19 10:36 142 137-153 1504 167 164-172 286 272-330 3/0
1.88 19:23 1:17 10:17 141 138-144 1450 169 166-176 261 244-311 1/2
2.00 20:39 1:16 10:11 140 137-143 1425 167 164-170 280 267-291 1/1
2.13 21:54 1:15 10:00 140 138-141 1399 167 164-170 289 276-304 1/2
2.25 23:10 1:16 10:07 141 138-144 1426 167 164-172 289 284-297 1/1
2.38 25:01 1:51 +34 14:45 133 118-145 1962 168 164-176 293 267-330 1/4
2.50 26:16 1:15 10:01 137 127-142 1371 169 166-174 310 285-336 2/0
2.63 30:57 4:41 +3:18 37:29 127 90-143 4760 171 166-176 271 215-304 2/7
2.75 32:30 1:33 +10 12:21 135 127-140 1666 174 166-176 304 288-319 2/0
2.88 33:41 1:11 9:29 137 133-140 1300 175 172-182 311 294-339 2/1
3.00 34:56 1:16 10:05 142 140-146 1431 172 170-178 305 294-344 1/0
3.13 36:16 1:20 10:40 146 142-150 1557 171 168-176 326 278-360 6/0
3.25 37:30 1:13 9:48 143 142-147 1401 170 168-174 275 258-291 1/3
3.38 38:44 1:14 9:56 143 141-145 1420 170 168-174 293 271-315 1/2
3.50 40:00 1:16 10:04 144 142-147 1451 170 166-172 294 287-302 2/1
3.63 41:14 1:14 9:56 147 144-149 1460 170 166-174 299 294-308 1/0
3.75 42:29 1:14 9:56 148 146-149 1470 170 168-174 293 288-301 0/1
3.88 43:47 1:18 10:21 149 147-151 1543 170 168-176 287 274-297 1/1
4.00 45:11 1:25 +10 11:17 148 146-151 1669 169 168-176 288 263-322 1/1
4.13 46:24 1:13 9:44 144 142-150 1402 171 168-174 313 299-348 1/1
4.25 47:53 1:29 +8 11:54 145 142-147 1725 171 166-176 283 234-309 1/1
4.38 49:07 1:13 9:48 144 143-148 1410 173 170-176 305 285-314 2/1
4.50 50:22 1:15 10:03 145 144-149 1456 172 168-182 295 287-302 1/1
4.63 51:39 1:17 10:17 145 144-147 1491 169 166-172 277 260-289 1/2
4.67 52:06 27 10:23 144 142-146 1495 170 168-174 271 264-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:31
    11 1.2% 10:27

  • Cadence Distribution

    171 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 170 4.7 47:32 11:07
    Still 0.4 - - 14 -
    Pause 7.7 - - 4:20 -

  • Power Distribution

    294W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.40% More
    800m 4:55 9:53 42.52% More
    1km 6:10 9:55 44.12% More
    Mile 9:59 9:59 46.25% More
    5k 35:35 11:27 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.21
    5km 29:43 9:34 52.95
    5M 51:43 10:21 49.71
    10km 1:06:37 10:43 48.26
    10M 1:55:58 11:36 45.91
    Half 2:38:51 12:08 44.05
    20M 4:20:02 13:00 42.64
    Mara 5:56:10 13:36 41.51

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