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Wed 11th Dec 2024 at 9:22pm by sallykate

Walk > General
  • Time
    11:39
  • Miles
    0.62
  • Min/mi
    18:47
  • Stride(cm)
    73
  • Cals
    69
  • Cadence
    117
  • BPM
    115
  • %MHR
    67
  • B/mi
    2154
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:40/km) 115/122bpm [1341b/km] 69cal 58/63rpm
11:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 118 116-120 2179 117 114-118 3/0
0.13 2:17 1:08 18:09 113 110-116 2050 117 116-118 1/0
0.19 3:25 1:08 18:11 113 112-114 2055 117 114-118 1/0
0.25 4:33 1:08 18:00 114 113-115 2052 117 116-118 2/0
0.31 5:41 1:08 18:00 115 112-121 2071 117 116-118 2/0
0.38 6:51 1:11 18:51 118 117-121 2223 114 114-116 1/1
0.44 8:00 1:09 18:19 116 113-118 2126 117 116-118 0/3
0.50 9:07 1:08 18:02 109 107-112 1965 119 118-124 1/1
0.56 10:20 1:12 19:19 113 109-118 2183 116 106-120 1/1
0.62 11:40 1:20 22:41 117 112-120 2654 117 112-124 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 18:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:03 18:13 More
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