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Wed 11th Dec 2024 at 6:28pm by Heather feather

Run > General

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Time
41:46
Miles
4.13
Min/mi
10:07
Pacing
49.2%
WAVA
53.48
Stride(cm)
99
Cals
390
Cadence
161
BPM
145
%MHR
80.5
B/mi
1466
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 128/149bpm [1437b/mi] 92cal
2) 1mi - 10:01(10:01/mi) 146/154bpm [1463b/mi] 95cal
3) 1mi - 9:29(9:29/mi) 153/165bpm [1450b/mi] 93cal
4) 1mi - 9:42(9:42/mi) 156/164bpm [1514b/mi] 97cal
5) 0.13mi - 1:20(9:57/mi) 156/158bpm [1553b/mi] 13cal

11:13 10:01 9:29 9:42 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14 +1:57	33:53	111 87-126	3762	161 96-222	2/1
0.25	5:36	1:22	10:57	121 114-129	1325	164 162-166	1/1
0.38	6:49	1:12	9:39	131 125-133	1263	164 162-166	0/2
0.50	8:02	1:14	9:49	124 121-126	1218	162 152-166	1/3
0.63	9:14	1:12	9:32	126 123-129	1202	161 156-164	1/4
0.75	10:32	1:18	10:26	136 129-141	1420	160 156-164	0/6
0.88	11:53	1:21	10:46	146 142-149	1571	160 158-164	2/1
1.00	13:11	1:19	10:29	145 141-148	1519	160 154-162	8/0
1.13	14:23	1:11	9:32	137 133-139	1306	161 158-168	2/2
1.25	15:37	1:14	9:54	138 134-143	1366	161 158-164	0/8
1.38	16:58	1:20	10:43	145 144-147	1554	160 154-166	2/2
1.50	18:19	1:21	10:48	151 150-154	1631	160 156-164	4/0
1.63	19:34	1:16	10:05	150 148-151	1512	161 158-166	6/0
1.75	20:48	1:14	9:49	148 147-150	1454	161 158-164	2/1
1.88	22:01	1:14	9:49	148 147-149	1452	161 158-164	1/1
2.00	23:13	1:11	9:31	152 150-154	1446	161 158-162	0/2
2.13	24:24	1:11	9:27	151 149-154	1427	161 158-164	2/1
2.25	25:35	1:12	9:33	152 150-153	1452	160 158-162	0/3
2.38	26:43	1:08	9:04	149 148-151	1351	161 158-164	0/5
2.50	27:53	1:09	9:14	149 146-153	1377	161 158-164	0/6
2.63	29:07	1:14	9:55	156 153-158	1548	160 156-164	2/1
2.75	30:22	1:15	10:02	163 159-165	1636	162 158-168	7/0
2.88	31:33	1:10	9:23	157 153-160	1472	162 160-166	4/1
3.00	32:41	1:09	9:10	149 146-153	1365	160 158-162	0/8
3.13	33:53	1:11	9:30	155 147-161	1471	163 158-170	1/4
3.25	35:07	1:14	9:53	161 160-162	1591	161 156-164	4/0
3.38	36:18	1:11	9:30	163 161-164	1549	161 156-166	7/0
3.50	37:30	1:13	9:41	159 155-162	1539	161 158-164	3/2
3.63	38:44	1:13	9:45	154 151-156	1503	164 158-170	0/4
3.75	39:57	1:14	9:50	155 153-157	1523	161 156-164	3/1
3.88	41:07	1:09	9:15	150 147-156	1387	161 158-162	0/5
4.00	42:24	1:17	10:15	154 149-158	1579	159 156-160	5/0
4.13	43:39	1:15	10:00	156 155-158	1561	159 158-162	2/0
4.13	43:44	5	10:08	156 156-156	1580	159 158-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.6%	9:46
14	2.6%	9:46
14	2.5%	10:38
13	2.8%	10:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	161	4.1	41:24	10:03
Walk	4.9	107	0	2:10	3:05:22
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.39%	More
800m	4:38	9:20	46.24%	More
1km	5:48	9:20	48.16%	More
Mile	9:26	9:26	50.60%	More
5k	30:16	9:45	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	30:53	9:56	53.97
5M	51:09	10:14	53.19
10km	1:04:24	10:22	52.90
10M	1:46:38	10:40	52.65
Half	2:21:59	10:50	51.65
20M	3:42:20	11:07	51.92
Mara	4:56:01	11:18	51.66

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