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Wed 11th Dec 2024 at 6:59pm by sallykate

Swim > General
  • Time
    11:49
  • Miles
    0.19
  • per 100m
    3:56
  • Cals
    62
  • Cadence
    56
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    5877
  • Surface
    Road

Notes & Comments

1) 0.05km - 1:57(38:52/km) 96/115bpm [3732b/km] 9cal 31/rpm
2) 0.05km - 1:54(37:51/km) 114/119bpm [4314b/km] 12cal 32/rpm
3) 0.05km - 1:46(35:17/km) 90/97bpm [3176b/km] 11cal 26/rpm
4) 0.03km - 42(27:53/km) 110/133bpm [3068b/km] 5cal 24/rpm
5) 0.03km - 56(37:07/km) 125/128bpm [4639b/km] 6cal 28/rpm
6) 0.05km - 2:01(40:22/km) 121/130bpm [4884b/km] 12cal 27/rpm
7) 0.03km - 1:52(1:14:58/km) 139/157bpm [10420b/km] 2cal 29/rpm
8) 0.03km - 42(27:47/km) 98/112bpm [2722b/km] 5cal 23/rpm
1:57 1:54 1:46 42 56 2:01 1:52 42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 1:59 1:59 1:03:58 63 86-NAN 4030 63 60-64
0.05 2:47 48 51:38 0 NAN-NAN 0 55 44-66
0.06 3:29 42 44:53 0 NAN-NAN 0 53 48-58
0.06 3:29 0 0 0 NAN-NAN NAN 56 56-56
0.06 3:29 0 0 0 NAN-NAN NAN 54 54-54
0.08 5:22 1:52 2:00:38 0 NAN-NAN 0 57 56-58
0.08 5:22 0 0 0 NAN-NAN NAN 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Predictions

     
    Dist Time Per Mile
    400m 15:48 1:03:34
    750m 31:09 1:06:50
    1km 42:30 1:08:24
    1500m 1:05:51 1:10:39
    1 mile 1:11:03 1:11:03
    1.9km 1:25:01 1:12:01
    3km 2:19:14 1:14:41
    3.8km 2:59:44 1:16:07
    5km 4:01:45 1:17:49
    10km 8:31:09 1:22:16
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