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Wed 11th Dec 2024 at 5:53pm by sallykate

Walk > General
  • Time
    43:15
  • Miles
    2.33
  • Min/mi
    18:34
  • Stride(cm)
    74
  • Cals
    246
  • Cadence
    116
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1921
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:05(11:05/km) 109/118bpm [1208b/km] 66cal 59/62rpm
2) 1km - 11:45(11:45/km) 107/120bpm [1257b/km] 68cal 56/60rpm
3) 1km - 11:24(11:24/km) 91/108bpm [1037b/km] 64cal 56/61rpm
4) 0.74km - 9:02(12:07/km) 109/116bpm [1321b/km] 48cal 56/59rpm
11:05 11:45 11:24 9:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 103 98-109 1802 120 114-124 0/2
0.13 2:12 1:06 17:35 114 110-116 2005 118 114-122 3/1
0.19 3:18 1:06 17:40 116 115-117 2049 118 118-120 4/0
0.25 4:24 1:06 17:33 114 113-115 2000 119 118-122 2/1
0.31 5:29 1:06 17:33 113 112-113 1983 118 118-118 0/3
0.38 6:37 1:07 17:59 112 111-112 2014 118 116-120 1/1
0.44 7:45 1:08 18:12 107 105-110 1947 118 116-120 0/1
0.50 8:53 1:08 18:01 105 104-106 1892 117 116-118 1/1
0.56 9:58 1:05 17:26 106 105-108 1848 117 116-118 0/1
0.63 11:08 1:10 18:40 100 99-102 1867 116 114-118 2/0
0.69 12:20 1:12 19:05 103 101-105 1966 117 116-118 0/1
0.75 13:29 1:09 18:28 105 102-106 1939 116 114-118 0/2
0.81 14:37 1:08 18:07 101 93-111 1830 117 114-118 0/2
0.88 15:42 1:06 17:30 110 105-111 1925 118 116-118 0/0
0.94 17:15 1:33 24:42 107 99-115 2643 112 96-120 1/1
1.00 18:21 1:06 17:28 103 99-108 1799 119 116-120 2/0
1.06 19:29 1:09 18:21 107 100-112 1964 118 116-120 2/1
1.13 20:38 1:08 18:16 115 114-116 2101 117 114-118 3/0
1.19 21:49 1:11 19:02 117 115-119 2227 114 112-116 1/0
1.25 22:58 1:09 18:19 93 83-119 1703 116 114-118 1/0
1.31 24:05 1:07 17:53 87 85-89 1555 117 114-118 1/2
1.38 25:40 1:35 +27 25:20 95 88-106 2406 118 114-120 1/1
1.44 26:50 1:10 18:34 95 92-102 1764 117 110-120 0/0
1.50 27:55 1:06 17:29 93 91-94 1625 118 118-118 1/0
1.56 29:02 1:07 17:56 90 89-91 1615 118 118-118 1/0
1.63 30:10 1:08 18:04 90 89-91 1625 116 114-118 2/0
1.69 31:21 1:11 18:49 93 91-95 1750 116 114-118 4/0
1.75 32:33 1:12 19:12 93 90-95 1786 115 112-116 4/0
1.81 33:38 1:06 17:30 90 89-91 1575 118 116-120 1/0
1.88 34:55 1:16 20:20 91 87-95 1851 115 114-118 1/1
1.94 41:00 6:05 +5:33 1:37:25 105 93-108 10229 111 106-114 1/2
2.00 42:55 1:55 30:44 109 104-115 3351 113 110-116 0/1
2.06 44:10 1:15 19:57 114 113-115 2274 115 114-118 0/3
2.13 45:20 1:10 18:43 111 110-112 2078 114 112-116 1/0
2.19 46:31 1:11 18:53 112 109-114 2114 116 114-118 2/3
2.25 47:42 1:11 18:49 109 108-111 2051 115 114-116 0/6
2.31 48:56 1:15 19:56 106 103-109 2112 114 110-118 3/0
2.33 49:15 19 21:32 109 106-110 2347 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 19:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:47 17:40 More
    1km 11:04 17:49 More
    Mile 18:20 18:20 More
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