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Wed 11th Dec 2024 at 2:54pm by Kanajlo

Walk > General
  • Time
    15:58
  • Miles
    0.97
  • Min/mi
    16:28
  • Stride(cm)
    85
  • Cals
    133
  • Cadence
    114
  • BPM
    100
  • %MHR
    52.6
  • B/mi
    1652
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:19(16:36/mi) 98/103bpm [1627b/mi] 82cal 56/65rpm 3.61/4.05mph
2) 0.34mi - 5:40(16:27/mi) 104/109bpm [1711b/mi] 51cal 56/59rpm 3.65/3.84mph
10:19 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 96 86-101 1868 115 112-120 136/1
0.13 2:12 59 15:37 102 99-103 1592 116 114-118 0/1
0.19 3:14 1:03 16:43 97 94-102 1622 116 56-128 0/1
0.25 4:14 1:00 16:01 97 93-101 1554 115 112-118 0/1
0.31 5:15 1:01 16:10 97 94-102 1569 113 112-116 2/1
0.38 6:17 1:02 16:34 101 97-103 1673 114 112-118 2/1
0.44 7:18 1:01 16:12 99 96-102 1604 113 112-114 0/1
0.50 8:19 1:01 16:22 97 94-99 1587 114 112-114 0/3
0.56 9:20 1:00 16:06 97 92-102 1561 114 112-116 0/0
0.63 10:21 1:01 16:17 101 101-102 1644 114 112-116 4/0
0.69 11:20 59 15:52 104 101-107 1649 115 112-116 1/0
0.75 12:21 1:01 16:10 105 102-109 1698 114 110-116 2/0
0.81 13:23 1:02 16:33 105 103-108 1737 112 110-114 2/0
0.88 14:25 1:03 16:44 104 100-105 1740 113 112-116 0/0
0.94 15:30 1:04 17:10 101 99-104 1733 111 56-118 1/0
0.96 16:00 30 18:20 108 104-109 1980 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 7:59 16:04 More
    1km 10:00 16:06 More
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