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Wed 11th Dec 2024 at 8:27am by Karate woman

Run > General
  • Time
    1:04:49
  • Miles
    5.04
  • Min/mi
    12:52
  • Pacing
    75%
  • WAVA
    59.89
  • Stride(cm)
    73
  • Cals
    421
  • Watts
    131
  • Cadence
    170
  • BPM
    150
  • %MHR
    74.8
  • B/mi
    1924
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 151/173bpm [1355b/km] 119/W 6.69/8.93kmph
2) 1km - 8:20(8:20/km) 143/153bpm [1192b/km] 123/W 7.2/8.41kmph
3) 1km - 7:52(7:52/km) 145/163bpm [1141b/km] 127/W 7.62/8.41kmph
4) 1km - 9:11(9:11/km) 144/162bpm [1322b/km] 111/W 6.53/10.88kmph
5) 1km - 7:23(7:23/km) 145/162bpm [1071b/km] 137/W 8.12/9.05kmph
6) 1km - 7:50(7:50/km) 143/151bpm [1119b/km] 127/W 7.66/8.43kmph
7) 1km - 7:25(7:25/km) 153/179bpm [1135b/km] 136/W 8.09/10.08kmph
8) 1km - 7:03(7:03/km) 175/184bpm [1234b/km] 143/W 8.51/9.28kmph
9) 0.11km - 47(7:08/km) 174/176bpm [1240b/km] 146/W 8.42/9.26kmph
8:58 8:20 7:52 9:11 7:23 7:50 7:25 7:03 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 13:47 148 86-172 2039 169 164-178 128 96-147 133/0
0.50 7:11 3:45 14:58 159 141-173 2381 169 84-188 122 52-157 2/5
0.75 10:51 3:39 14:38 142 126-153 2078 166 122-176 122 77-157 5/5
1.00 14:13 3:22 13:30 144 141-150 1943 170 166-176 124 103-144 1/2
1.25 17:24 3:11 12:45 142 134-147 1810 172 166-178 124 93-139 3/5
1.50 20:30 3:05 12:21 144 141-152 1778 170 166-174 131 100-143 4/2
1.75 23:46 3:17 13:07 142 141-145 1862 170 164-174 123 95-138 1/4
2.00 26:50 3:04 12:15 150 141-163 1837 170 166-174 130 121-140 2/0
2.25 31:30 4:40 18:40 141 132-151 2633 168 66-180 131 45-180 3/3
2.50 34:31 3:01 12:05 146 141-157 1765 174 168-178 136 104-174 1/2
2.75 37:26 2:55 11:41 145 138-162 1693 174 168-178 138 123-157 1/2
3.00 40:25 2:59 11:55 145 141-161 1727 172 168-176 138 123-174 3/3
3.25 43:36 3:11 12:42 143 137-152 1817 168 162-176 128 112-149 3/3
3.50 46:46 3:10 12:41 144 142-151 1826 168 164-172 127 115-137 1/2
3.75 49:50 3:04 12:17 143 139-147 1756 169 164-176 130 117-142 3/1
4.00 52:59 3:09 12:37 144 142-152 1816 172 164-180 139 63-167 0/4
4.25 55:55 2:56 11:43 155 133-176 1816 171 168-174 135 126-159 2/1
4.50 58:45 2:50 11:19 177 167-184 2004 173 168-176 143 123-165 2/3
4.75 1:01:39 2:54 11:36 174 167-177 2018 171 166-174 142 134-162 4/2
5.00 1:04:23 2:44 10:57 174 168-177 1906 172 166-174 145 135-162 1/4
5.04 1:04:50 27 11:43 173 171-175 2027 171 170-172 148 136-153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 170 5 1:02:27 12:25
    Walk 0.8 116 0 30 57:30
    Still 2.9 - - 1:53 -

  • Power Distribution

    131W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 52.02% More
    800m 5:35 11:13 63.45% More
    1km 7:01 11:18 62.94% More
    Mile 11:20 11:20 58.94% More
    5k 38:47 12:29 60.16% More
    5 miles 1:04:12 12:50 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 57.23
    5km 38:49 12:30 60.10
    5M 1:04:16 12:51 59.90
    10km 1:20:55 13:01 59.98
    10M 2:14:00 13:24 60.35
    Half 2:58:25 13:37 59.58
    20M 4:39:23 13:58 61.04
    Mara 6:11:58 14:12 61.56
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