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Wed 11th Dec 2024 at 8:22am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    34:44
  • Miles
    3.05
  • Min/mi
    11:23
  • WAVA
    43.25
  • Stride(cm)
    78
  • Cals
    364
  • Cadence
    181
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1735
  • Asc(m)
    145
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:03(7:03/km) 143/151bpm [1008b/km] 68cal 8.51/9.14kmph
2) 1km - 6:53(6:53/km) 149/153bpm [1025b/km] 69cal 8.73/9kmph
3) 1km - 7:03(7:03/km) 151/166bpm [1064b/km] 72cal 8.51/10.04kmph
4) 1km - 7:35(7:35/km) 159/173bpm [1207b/km] 83cal 7.91/9.64kmph
5) 0.9km - 6:10(6:51/km) 165/176bpm [1129b/km] 72cal 8.77/9.54kmph
7:03 6:53 7:03 7:35 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 132 94-150 1595 175 120-180 0/4
0.25 2:54 1:23 11:08 145 142-147 1613 180 178-182 3/1
0.38 4:15 1:21 10:49 145 141-147 1569 180 176-184 7/6
0.50 5:37 1:22 10:56 144 142-146 1575 183 180-184 7/13
0.63 7:05 1:28 11:45 146 143-149 1714 183 180-184 6/6
0.75 8:36 1:30 12:03 149 147-151 1796 184 182-186 3/12
0.88 9:55 1:19 10:30 150 146-153 1575 184 182-186 12/17
1.00 11:17 1:23 11:04 149 145-152 1648 184 182-186 21/3
1.13 12:40 1:23 11:03 146 143-150 1614 185 184-186 8/9
1.25 14:00 1:20 10:40 150 148-152 1600 184 182-188 14/7
1.38 15:23 1:22 10:59 150 149-152 1649 184 182-186 6/10
1.50 16:47 1:24 11:12 150 148-151 1680 185 182-186 4/20
1.63 18:13 1:26 11:30 152 150-155 1747 182 180-184 13/11
1.75 27:03 8:50 +7:57 1:10:42 146 103-156 10322 184 178-188 18/19
1.88 29:02 1:59 15:52 158 153-165 2508 176 124-188 2/15
2.00 30:35 1:32 12:18 157 153-159 1932 171 104-190 7/5
2.13 31:55 1:20 10:41 159 155-162 1698 186 182-190 7/4
2.25 33:19 1:24 11:12 159 156-164 1781 185 180-188 5/3
2.38 35:12 1:53 15:06 162 157-166 2447 170 118-186 5/9
2.50 36:40 1:27 11:40 161 145-173 1877 177 102-188 5/5
2.63 38:01 1:22 10:55 168 162-175 1834 187 182-190 16/3
2.75 39:28 1:27 11:37 165 160-169 1916 176 130-190 2/13
2.88 40:50 1:22 10:55 164 160-166 1790 187 186-190 14/8
3.00 42:13 1:23 11:03 161 159-165 1780 187 186-190 12/10
3.05 42:42 29 10:30 164 161-166 1721 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.3% 9:22
    19 7.1% 10:54
    18 15.4% 9:18
    17 9.3% 10:09
    14 12.4% 11:03
    11 4.5% 11:18

  • Cadence Distribution

    181 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 183 3 32:54 13:43
    Walk 3.6 121 0.1 1:50 27:09
    Still 0.0 - - 1 -
    Pause 15.7 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 33.38% More
    800m 5:18 10:40 38.45% More
    1km 6:39 10:42 39.92% More
    Mile 11:05 11:05 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 42.30
    5km 35:25 11:24 43.32
    5M 58:39 11:44 42.68
    10km 1:13:51 11:53 42.38
    10M 2:02:17 12:14 42.35
    Half 2:42:49 12:26 41.79
    20M 4:14:58 12:45 42.28
    Mara 5:39:28 12:57 42.35

Photos


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