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Tue 10th Dec 2024 at 9:20pm by God Rest Ye Merry Pothunter

Walk > General
  • Time
    14:07
  • Miles
    0.81
  • Min/mi
    17:26
  • Stride(cm)
    78
  • Cals
    88
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1686
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:40(17:09/mi) 97/109bpm [1664b/mi] 65cal 58/62rpm
2) 0.19mi - 3:27(18:20/mi) 97/102bpm [1778b/mi] 23cal 49/60rpm
10:40 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 91 81-98 2152 108 82-116 2/3
0.13 2:32 1:03 16:50 96 93-99 1616 117 114-122 3/0
0.19 3:35 1:04 16:57 97 94-100 1644 121 120-122 1/2
0.25 4:36 1:00 16:07 95 84-101 1531 120 118-122 1/2
0.31 5:37 1:01 16:12 89 83-93 1442 121 118-122 1/0
0.38 6:34 58 15:23 96 93-101 1476 122 120-124 1/0
0.44 7:33 58 15:33 98 95-101 1525 121 118-122 1/0
0.50 8:33 1:01 16:14 102 95-107 1656 120 118-122 2/1
0.56 9:32 59 15:44 105 102-108 1652 121 120-122 1/1
0.63 10:42 1:10 18:36 102 98-107 1898 119 116-120 3/0
0.69 11:47 1:04 17:11 97 94-100 1666 118 116-120 3/0
0.75 12:49 1:02 16:36 96 92-98 1593 117 114-118 2/0
0.81 14:08 1:19 22:01 97 91-100 2136 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 16:59

  • Cadence Distribution

    118 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:00 16:06 More
    1km 10:10 16:21 More
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