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Tue 10th Dec 2024 at 7:07pm by lin50

Run > Run-Walk
  • cold
  • Time
    42:21
  • Miles
    3.38
  • Min/mi
    12:32
  • Pacing
    93.8%
  • WAVA
    47.64
  • Stride(cm)
    84
  • Cals
    329
  • Cadence
    153
  • BPM
    127
  • %MHR
    74
  • B/mi
    1586
  • Asc(m)
    117
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

The Christmas stocking run

1) 1mi - 12:34(12:34/mi) 119/133bpm [1494b/mi] 98cal
2) 1mi - 12:30(12:30/mi) 125/140bpm [1563b/mi] 98cal
3) 1mi - 12:26(12:26/mi) 134/148bpm [1666b/mi] 97cal
4) 0.38mi - 4:52(12:47/mi) 133/140bpm [1700b/mi] 36cal
12:34 12:30 12:26 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:20 110 92-121 1356 160 84-176 2/5
0.25 3:04 1:31 12:10 119 114-127 1447 144 84-174 5/8
0.38 4:36 1:32 12:15 118 110-128 1445 161 130-174 3/5
0.50 6:08 1:32 12:18 116 110-121 1427 160 128-176 13/2
0.63 7:39 1:32 12:14 112 105-117 1369 160 130-174 2/7
0.75 9:17 1:38 13:02 122 116-128 1591 153 126-176 12/5
0.88 10:55 1:37 12:59 124 121-127 1610 151 126-172 10/5
1.00 12:34 1:39 13:12 127 122-133 1675 152 118-170 9/5
1.13 14:15 1:41 13:28 121 113-130 1630 149 128-170 11/5
1.25 15:46 1:32 12:13 120 112-126 1466 155 128-172 9/3
1.38 17:25 1:39 13:08 127 120-131 1668 150 128-172 9/6
1.50 18:57 1:32 12:18 132 123-140 1623 154 124-172 1/3
1.63 20:31 1:34 12:33 125 115-133 1568 151 128-174 0/6
1.75 22:02 1:31 12:09 125 120-132 1518 155 128-174 4/2
1.88 23:34 1:32 12:16 126 118-130 1545 149 126-168 2/8
2.00 25:05 1:31 12:09 126 118-134 1530 159 130-174 9/10
2.13 26:38 1:32 12:20 131 127-136 1615 155 130-174 1/7
2.25 28:11 1:33 12:27 132 128-136 1644 158 130-174 3/6
2.38 29:44 1:33 12:25 129 122-137 1602 149 126-170 12/1
2.50 31:27 1:43 13:43 133 126-142 1824 153 122-168 6/1
2.63 32:53 1:26 11:25 136 129-141 1553 158 130-172 3/4
2.75 34:26 1:33 12:24 137 132-143 1698 160 130-172 2/13
2.88 35:53 1:28 11:43 133 128-136 1558 160 134-174 6/4
3.00 37:30 1:36 12:52 140 133-148 1801 150 126-174 5/3
3.13 39:02 1:33 12:21 133 123-140 1641 151 128-168 4/6
3.25 40:40 1:38 13:00 133 127-138 1729 150 114-168 4/7
3.38 42:18 1:38 13:04 134 130-139 1750 137 80-172 6/9
3.38 42:22 4 14:02 133 133-133 1866 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 12:45

  • Cadence Distribution

    153 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 168 2.3 25:21 11:00
    Walk 40.2 129 1.1 17:01 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 36.19% More
    800m 6:00 12:04 40.52% More
    1km 7:28 12:01 42.20% More
    Mile 12:16 12:16 43.15% More
    5k 38:43 12:28 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 45.44
    5km 38:44 12:28 47.75
    5M 1:04:08 12:50 47.21
    10km 1:20:45 13:00 47.01
    10M 2:13:43 13:22 46.94
    Half 2:58:02 13:35 46.14
    20M 4:38:48 13:56 46.57
    Mara 6:11:12 14:10 46.47

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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