You can still access the old version of this page.

Tue 10th Dec 2024 at 3:57pm by Jaffa Cake

Run > Easy
  • Time
    50:08
  • Miles
    5.06
  • Min/mi
    9:54
  • Pacing
    94%
  • WAVA
    51.05
  • Stride(cm)
    92
  • Cals
    585
  • Cadence
    177
  • BPM
    149
  • %MHR
    88.8
  • B/mi
    1477
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 miles with 4 x lamp post strides
1) 1mi - 9:59(9:59/mi) 149/161bpm [1488b/mi] 132cal 6.01/6.53mph
2) 1mi - 9:59(9:59/mi) 163/170bpm [1628b/mi] 141cal 6.01/6.64mph
3) 1mi - 9:54(9:54/mi) 157/170bpm [1555b/mi] 129cal 6.06/6.41mph
4) 0.42mi - 4:06(9:46/mi) 134/141bpm [1308b/mi] 33cal 6.15/6.35mph
5) 0.05mi - 23(8:12/mi) 139/144bpm [1140b/mi] 3cal 7.31/8.04mph
6) 0.1mi - 1:01(10:25/mi) 144/147bpm [1500b/mi] 11cal 5.76/7.68mph
7) 0.05mi - 24(8:12/mi) 144/146bpm [1181b/mi] 4cal 7.32/7.33mph
8) 0.03mi - 19(11:06/mi) 144/145bpm [1599b/mi] 3cal 5.4/7.41mph
9) 0.05mi - 24(8:21/mi) 145/148bpm [1211b/mi] 4cal 7.19/6.99mph
10) 0.02mi - 18(12:06/mi) 148/151bpm [1791b/mi] 3cal 4.96/6.85mph
11) 0.05mi - 23(7:40/mi) 149/152bpm [1143b/mi] 4cal 7.82/6.87mph
12) 0.03mi - 16(10:24/mi) 150/150bpm [1561b/mi] 3cal 5.77/6.91mph
13) 1mi - 10:00(10:00/mi) 140/150bpm [1400b/mi] 94cal 6/6.68mph
14) 0.27mi - 2:42(9:52/mi) 137/143bpm [1351b/mi] 21cal 6.08/6.57mph
9:59 9:59 9:54 4:06 23 1:01 24 19 24 18 23 16 10:00 2:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 147 83-161 1469 175 0-184 19/25
2.00 19:58 9:59 9:59 163 153-170 1628 176 170-186 14/25
3.00 29:51 9:53 9:53 157 126-169 1552 173 0-182 19/32
3.42 33:57 4:06 9:45 134 128-141 1307 177 172-180 5/5
3.46 34:18 21 7:54 140 136-145 1106 186 176-192 0/1
3.56 35:18 1:00 10:31 144 140-147 1515 176 170-192 2/2
3.61 35:41 23 8:02 144 143-145 1157 184 174-188 1/0
3.63 35:59 18 11:32 144 142-145 1661 171 162-188 1/0
3.68 36:22 23 8:21 146 143-148 1220 186 166-190 0/0
3.70 36:38 16 11:36 148 147-150 1717 175 164-188 0/0
3.75 37:01 23 7:44 149 147-152 1153 183 170-190 1/0
3.77 37:16 15 10:29 150 148-150 1572 179 170-192 0/1
4.77 47:16 10:00 10:00 140 132-150 1401 172 0-180 31/9
5.05 49:59 2:43 +1 9:58 137 133-143 1365 178 172-184 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:06
    12 3.0% 10:48

  • Cadence Distribution

    177 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5.1 50:08 9:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.09% More
    800m 4:38 9:19 44.34% More
    1km 5:51 9:25 45.74% More
    Mile 9:31 9:31 47.68% More
    5k 30:28 9:48 50.79% More
    5 miles 49:26 9:53 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.42
    5km 28:55 9:18 53.50
    5M 49:28 9:54 51.06
    10km 1:03:13 10:10 49.95
    10M 1:48:08 10:49 48.33
    Half 2:26:39 11:12 46.82
    20M 3:56:23 11:49 46.03
    Mara 5:20:36 12:14 45.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here