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Tue 10th Dec 2024 at 3:44pm by Karate woman

Run > General
  • Time
    26:32
  • Miles
    2.32
  • Min/mi
    11:26
  • Pacing
    67.3%
  • WAVA
    64.42
  • Stride(cm)
    78
  • Cals
    168
  • Watts
    154
  • Cadence
    181
  • BPM
    172
  • %MHR
    86
  • B/mi
    1967
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:23(8:23/km) 143/183bpm [1199b/km] 125/W 7.16/12.16kmph
2) 1km - 6:17(6:17/km) 188/195bpm [1182b/km] 159/W 9.55/11.25kmph
3) 1km - 6:09(6:09/km) 188/197bpm [1157b/km] 166/W 9.75/11.73kmph
4) 0.73km - 5:42(7:46/km) 181/187bpm [1406b/km] 132/W 7.73/10.47kmph
8:23 6:17 6:09 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 103 84-119 1046 190 186-198 156 151-164 120/0
0.13 1:20 42 11:14 139 121-147 1562 185 182-186 159 142-168 0/0
0.19 2:03 43 11:25 146 139-151 1667 177 172-184 139 125-160 1/0
0.25 2:45 42 11:16 142 139-143 1600 177 174-182 148 132-171 0/0
0.31 4:28 1:43 27:30 141 135-148 3877 177 86-196 131 54-161 1/0
0.38 5:10 42 11:05 150 143-152 1663 188 184-192 150 102-176 1/0
0.44 5:50 40 10:35 143 141-144 1513 183 182-188 183 164-199 0/1
0.50 7:16 1:26 23:00 143 139-148 3288 179 86-204 145 68-166 4/0
0.56 7:47 32 8:25 157 142-166 1323 198 196-200 201 157-231 0/1
0.63 8:26 38 10:10 173 161-187 1758 188 184-198 170 127-211 0/0
0.69 9:05 39 10:31 188 186-190 1976 185 156-192 156 113-169 1/0
0.75 9:38 33 8:54 192 190-194 1708 191 190-194 169 137-187 1/1
0.81 10:18 40 10:38 189 186-192 2011 184 176-192 158 133-184 0/1
0.88 10:57 39 10:19 186 184-189 1918 183 176-190 155 136-163 1/0
0.94 11:30 33 8:48 192 189-195 1690 191 190-194 186 165-204 0/1
1.00 12:12 42 11:09 188 184-193 2096 177 146-190 150 108-181 0/0
1.06 12:53 41 11:03 183 182-185 2021 181 174-188 147 121-155 0/0
1.13 13:27 34 9:10 188 181-192 1722 188 184-190 166 147-175 1/1
1.19 14:07 39 10:30 186 183-189 1952 180 172-184 160 142-174 1/1
1.25 14:44 37 9:57 188 184-197 1870 188 182-196 153 113-182 0/0
1.31 15:21 37 9:55 193 191-196 1915 190 184-192 181 140-192 1/0
1.38 15:58 37 9:45 186 184-189 1815 183 182-184 152 127-161 0/1
1.44 16:35 37 9:47 188 186-192 1838 184 176-190 164 137-186 0/0
1.50 17:12 37 9:57 190 186-194 1889 186 174-190 183 130-203 0/0
1.56 17:49 37 9:55 186 184-187 1846 183 182-184 152 127-163 0/0
1.63 18:25 36 9:34 187 184-192 1789 184 180-192 158 130-180 0/0
1.69 19:04 39 10:23 190 181-193 1972 186 182-192 172 121-195 0/0
1.75 19:41 37 9:53 181 177-183 1788 180 178-182 171 132-195 2/2
1.81 20:19 38 10:06 185 181-193 1870 182 174-190 149 107-194 1/1
1.88 20:55 37 9:46 190 183-193 1855 185 174-190 173 119-202 0/0
1.94 21:33 37 9:59 184 183-187 1838 182 178-186 165 147-175 0/1
2.00 22:35 1:02 16:27 178 176-184 2927 158 112-182 104 17-173 0/3
2.06 23:17 43 11:25 180 176-184 2056 177 174-180 141 134-149 0/0
2.13 23:57 39 10:26 180 179-181 1879 178 176-180 149 134-152 1/1
2.19 24:37 40 10:40 182 178-185 1942 178 174-180 147 136-153 1/1
2.25 25:16 39 10:28 180 178-181 1884 178 176-180 157 134-177 0/1
2.31 26:18 1:02 16:32 181 179-183 2992 153 124-180 102 57-155 1/0
2.32 26:31 13 27:47 180 178-181 5001 162 88-178 148 80-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 197 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 183 2.3 23:46 10:25
    Walk 3.8 121 0 1:01 26:49
    Still 6.5 - - 1:43 -

  • Power Distribution

    154W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 60.21% More
    800m 4:52 9:47 72.70% More
    1km 6:04 9:47 72.71% More
    Mile 9:54 9:54 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 61.45
    5km 36:10 11:38 64.51
    5M 59:53 11:59 64.29
    10km 1:15:24 12:08 64.37
    10M 2:04:51 12:29 64.77
    Half 2:46:13 12:41 63.96
    20M 4:20:18 13:01 65.51
    Mara 5:46:33 13:14 66.08
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