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Tue 10th Dec 2024 at 10:03am by GimmeMincepies

Walk > General
  • Time
    1:16:51
  • Miles
    1.56
  • Min/mi
    49:16
  • Stride(cm)
    31
  • Cals
    264
  • Cadence
    106
  • BPM
    86
  • %MHR
    51.6
  • B/mi
    4249
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 54:56(54:56/mi) 85/110bpm [4669b/mi] 179cal 11/96rpm
2) 0.56mi - 21:55(38:48/mi) 89/98bpm [3453b/mi] 85cal 17/79rpm
54:56 21:55
.B.
Yay visiting :)
GimmeMincepies
😊 It’s good to be back here x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 81 77-83 1814 106 96-112 2/5
0.13 2:52 1:28 23:28 79 75-82 1854 109 102-112 4/5
0.19 4:19 1:27 23:07 83 81-86 1919 109 100-114 2/3
0.25 5:46 1:27 23:17 81 78-84 1886 99 94-108 1/3
0.31 6:59 1:13 19:27 88 83-95 1712 98 86-104 7/1
0.38 9:04 2:05 33:26 72 64-84 2407 - 6/1
0.44 1:04:49 55:44 +52:22 14:51:50 72 59-96 64212 103 98-106 6/2
0.50 1:07:02 2:14 35:40 101 92-109 3602 107 98-114 6/2
0.56 1:11:02 3:59 1:03:46 85 74-110 5421 114 80-154 0/5
0.63 1:15:00 3:58 1:03:33 85 77-93 5402 110 82-174 2/5
0.69 1:22:38 7:38 2:02:10 82 72-91 10017 134 132-136 3/3
0.75 1:34:56 12:18 3:16:50 87 80-92 17125 105 82-154 9/1
0.81 1:38:38 3:42 59:11 87 80-96 5148 109 100-116 2/7
0.88 1:40:27 1:49 29:01 99 96-103 2873 97 88-110 7/1
0.94 1:42:54 2:27 39:08 96 92-98 3757 93 80-104 6/1
1.00 1:47:17 4:24 1:10:17 89 83-98 6255 107 82-154 2/4
1.06 1:48:58 1:41 26:58 93 86-97 2509 97 82-106 1/4
1.13 1:52:49 3:51 1:01:28 90 85-95 5533 107 94-158 5/3
1.19 1:57:12 4:23 1:10:07 89 83-94 6240 117 112-124 4/1
1.25 1:58:33 1:21 21:41 94 93-96 2038 113 108-118 1/3
1.31 1:59:47 1:14 19:45 95 92-98 1876 115 112-120 4/3
1.38 2:06:11 6:23 1:42:13 88 70-98 8996 102 92-114 9/1
1.44 2:07:55 1:44 27:45 78 71-90 2164 105 98-112 2/7
1.50 2:08:36 42 11:08 92 87-96 1024 - 1/5
1.56 2:09:11 35 9:17 78 73-88 725 - 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 5:02:23
    13 5.9% 58:57
    11 3.7% 32:30

  • Cadence Distribution

    106 avge / 174 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 29 7:43 More
    200m 1:01 8:14 More
    400m 5:32 22:17 More
    800m 19:58 40:11 More
    1km 26:03 41:55 More
    Mile 58:03 58:03 More

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