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Tue 10th Dec 2024 at 1:01pm by Old Croc

Walk > General
  • Time
    32:18
  • Miles
    1.41
  • Min/mi
    22:54
  • Stride(cm)
    57
  • Cals
    189
  • Watts
    174
  • Cadence
    124
  • BPM
    78
  • %MHR
    43.6
  • B/mi
    1796
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 80/95bpm [1488b/mi] 122cal 150/276W
2) 0.41mi - 13:42(33:25/mi) 76/92bpm [2539b/mi] 67cal 91/239W
18:36 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:12 75 62-80 1365 124 118-128 177 111-235 1/4
0.13 3:30 2:22 37:47 75 66-84 2833 124 106-128 166 16-202 2/0
0.19 4:31 1:01 16:22 73 67-77 1195 126 122-130 208 172-276 2/1
0.25 5:33 1:01 16:21 76 70-84 1243 126 120-130 184 169-201 2/0
0.31 6:35 1:03 16:41 83 79-88 1385 125 122-128 168 143-193 0/2
0.38 7:32 57 15:14 77 73-83 1173 126 124-128 175 152-195 2/1
0.44 8:38 1:06 17:30 79 73-82 1383 124 114-128 188 119-207 1/1
0.50 9:38 1:00 16:03 86 82-89 1381 125 122-130 182 164-209 1/1
0.56 10:37 59 15:46 88 87-90 1388 126 116-128 176 153-185 1/3
0.63 11:42 1:04 17:09 89 85-92 1526 126 118-130 185 122-217 2/1
0.69 12:53 1:11 19:01 85 83-88 1616 123 114-130 147 124-182 1/2
0.75 13:57 1:04 17:03 85 83-87 1449 126 120-128 182 154-209 1/1
0.81 15:11 1:14 19:41 86 78-95 1692 123 120-124 157 123-208 1/2
0.88 16:28 1:18 20:40 81 71-94 1674 122 92-128 169 2-215 1/1
0.94 17:32 1:03 16:54 76 73-77 1284 124 120-128 156 148-165 1/1
1.00 18:35 1:04 17:02 77 72-80 1312 125 122-128 159 152-166 1/0
1.06 26:21 7:45 2:04:03 69 58-83 8559 120 80-128 114 1-186 1/1
1.13 27:24 1:03 16:47 83 82-84 1394 125 114-128 181 53-223 1/1
1.19 28:24 1:01 16:14 84 82-87 1363 124 118-128 200 173-236 2/1
1.25 29:26 1:01 16:20 86 83-88 1404 125 122-128 194 170-228 3/1
1.31 30:30 1:04 17:05 83 79-88 1418 125 122-128 182 170-192 1/0
1.38 31:36 1:06 17:40 83 77-87 1467 124 102-130 196 132-239 2/0
1.41 32:18 42 19:52 90 88-92 1789 122 118-128 200 154-238 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 57cm

  • Power Distribution

    174W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:07 16:20 More
    1km 10:20 16:38 More
    Mile 18:25 18:25 More

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