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Tue 10th Dec 2024 at 7:49am by Karate woman

Run > General
  • Time
    1:30:12
  • Miles
    6.24
  • Min/mi
    14:27
  • Pacing
    56.8%
  • WAVA
    54.04
  • Stride(cm)
    66
  • Cals
    569
  • Watts
    124
  • Cadence
    169
  • BPM
    158
  • %MHR
    78.9
  • B/mi
    2282
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 137/155bpm [1638b/km] 88/W 5.02/7.84kmph
2) 1km - 8:34(8:34/km) 142/152bpm [1215b/km] 117/W 7.01/8.76kmph
3) 1km - 8:36(8:36/km) 153/178bpm [1316b/km] 118/W 6.98/8.85kmph
4) 1km - 8:35(8:35/km) 172/178bpm [1476b/km] 118/W 6.99/8.85kmph
5) 1km - 8:53(8:53/km) 172/184bpm [1528b/km] 122/W 6.75/8.89kmph
6) 1km - 8:15(8:15/km) 173/180bpm [1426b/km] 125/W 7.28/8.55kmph
7) 1km - 8:05(8:05/km) 170/178bpm [1373b/km] 122/W 7.43/8.24kmph
8) 1km - 7:49(7:49/km) 172/181bpm [1344b/km] 129/W 7.68/8.29kmph
9) 1km - 10:25(10:25/km) 158/178bpm [1646b/km] 98/W 5.76/8.82kmph
10) 1km - 8:43(8:43/km) 140/157bpm [1221b/km] 118/W 6.88/9.97kmph
11) 0.04km - 20(7:39/km) 140/143bpm [1072b/km] 152/W 7.84/9.3kmph
11:58 8:34 8:36 8:35 8:53 8:15 8:05 7:49 10:25 8:43 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:09 5:09 20:38 131 94-152 2703 145 42-180 88 21-126 123/0
0.50 10:20 5:11 20:43 141 116-155 2921 174 66-182 114 7-162 4/3
0.75 14:26 4:06 16:22 142 136-147 2325 174 58-186 120 32-138 4/2
1.00 17:28 3:02 12:08 142 141-145 1722 180 174-184 130 118-150 4/4
1.25 20:37 3:10 12:39 143 141-152 1808 175 84-188 128 63-150 1/4
1.50 24:15 3:38 14:32 144 139-157 2094 171 58-178 123 50-146 0/1
1.75 27:39 3:24 13:35 156 142-177 2118 170 164-176 117 93-135 3/1
2.00 30:57 3:18 13:13 172 167-178 2273 170 164-172 123 106-139 5/4
2.25 34:15 3:17 13:09 171 166-175 2248 169 166-172 123 107-133 3/2
2.50 37:54 3:39 14:37 171 163-178 2498 169 66-180 121 42-158 1/2
2.75 41:25 3:31 14:04 171 160-178 2405 166 114-174 124 58-151 5/1
3.00 44:43 3:18 13:13 176 165-184 2325 164 110-180 122 55-149 4/3
3.25 48:41 3:58 15:53 169 157-180 2683 160 56-178 135 35-188 13/0
3.50 51:47 3:06 12:24 175 171-179 2170 173 168-176 125 109-146 9/3
3.75 55:07 3:20 13:20 173 168-177 2308 170 166-176 116 97-143 2/14
4.00 58:21 3:14 12:57 171 168-175 2214 169 164-172 122 112-139 2/5
4.25 1:01:39 3:18 13:13 169 163-173 2232 168 162-172 118 100-136 3/8
4.50 1:04:44 3:04 12:17 176 166-181 2161 172 166-176 130 104-158 2/5
4.75 1:07:52 3:08 12:33 170 167-175 2132 169 164-172 134 124-144 8/1
5.00 1:11:04 3:12 12:49 170 164-174 2178 168 162-172 125 102-146 0/6
5.25 1:14:07 3:03 12:11 173 166-178 2107 171 162-176 130 108-146 3/4
5.50 1:20:06 5:59 23:58 155 119-173 3714 160 40-182 122 53-141 2/3
5.75 1:23:02 2:56 11:45 139 122-150 1633 178 170-186 139 114-164 3/4
6.00 1:27:24 4:22 17:27 136 118-156 2374 178 44-190 147 23-172 2/3
6.24 1:30:12 2:48 11:36 146 137-157 1695 179 172-188 144 101-179 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 15:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 6.1 1:18:58 12:57
    Walk 5.5 114 0.1 4:57 33:51
    Still 7.0 - - 6:17 -

  • Power Distribution

    124W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 52.47% More
    800m 6:06 12:15 58.08% More
    1km 7:41 12:21 57.54% More
    Mile 12:23 12:23 53.94% More
    5k 41:09 13:15 56.70% More
    5 miles 1:06:59 13:24 57.47% More
    10k 1:29:31 14:24 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 51.56
    5km 43:04 13:52 54.17
    5M 1:11:19 14:16 53.98
    10km 1:29:48 14:27 54.05
    10M 2:28:42 14:52 54.39
    Half 3:17:59 15:07 53.70
    20M 5:10:02 15:30 55.00
    Mara 6:52:46 15:45 55.48
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