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Tue 10th Dec 2024 at 6:44am by 3FrenchMs

Run > General
  • Time
    53:38
  • Miles
    5.81
  • Min/mi
    9:14
  • Pacing
    58.2%
  • WAVA
    58.06
  • Stride(cm)
    108
  • Cals
    767
  • Cadence
    162
  • BPM
    133
  • %MHR
    81.4
  • B/mi
    1224
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

A bit drifty!
A run via the Post Office to get stamps which was unsuccessful because all their systems were down!
Ooh look, it was accidentally progressive too!

1) 1mi - 9:59(9:59/mi) 124/136bpm [1238b/mi] 137cal
2) 1mi - 9:21(9:21/mi) 133/143bpm [1245b/mi] 136cal
3) 1mi - 9:16(9:16/mi) 132/147bpm [1224b/mi] 130cal
4) 1mi - 9:04(9:04/mi) 137/146bpm [1243b/mi] 132cal
5) 1mi - 8:55(8:55/mi) 137/146bpm [1222b/mi] 130cal
6) 0.81mi - 7:01(8:38/mi) 138/149bpm [1192b/mi] 102cal
9:59 9:21 9:16 9:04 8:55 7:01
Festive Flier
Grandad duty?
3FrenchMs
Sort of, FF! Collecting the car back after Mrs3M had gone to do Grandma's normal Tuesday run, so that I can go to the school Christmas presentation later without missing too much work!
Festive Flier
👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 108 74-122 1148 154 104-166 2/0
0.50 5:12 2:32 10:09 123 120-125 1248 163 160-166 2/1
0.75 7:38 2:27 9:47 128 124-131 1252 165 160-168 2/2
1.00 9:59 2:20 9:21 132 130-135 1234 168 166-172 3/2
1.25 12:51 2:52 +27 11:30 138 126-142 1586 164 110-172 6/1
1.50 15:11 2:20 9:19 130 121-138 1211 162 110-168 3/2
1.75 18:26 3:15 +1:00 13:00 131 111-138 1703 158 98-164 2/7
2.00 20:47 2:21 9:26 134 118-143 1263 164 160-166 7/2
2.25 25:23 4:35 +2:10 18:22 118 100-143 2167 159 96-168 1/5
2.50 27:43 2:20 9:21 140 135-144 1310 166 164-168 4/1
2.75 31:10 3:27 +1:09 13:49 135 121-147 1866 161 106-170 5/3
3.00 33:23 2:12 8:49 136 131-139 1199 165 162-168 0/10
3.25 36:22 2:59 +45 11:56 140 132-146 1671 166 114-172 6/1
3.50 39:20 2:58 +42 11:52 139 133-146 1649 159 98-168 3/1
3.75 43:15 3:55 +1:40 15:40 130 105-141 2037 164 108-170 1/4
4.00 45:54 2:40 +21 10:38 140 133-142 1489 160 100-166 2/2
4.25 49:28 3:34 +1:18 14:15 132 127-141 1882 161 112-168 1/4
4.50 52:51 3:23 +1:11 13:32 133 109-145 1800 167 164-168 3/1
4.75 55:34 2:43 +33 10:52 141 132-146 1533 166 110-170 4/2
5.00 57:50 2:16 9:05 145 142-146 1317 166 162-170 4/4
5.25 1:00:57 3:07 +58 12:27 133 125-146 1655 160 100-170 1/7
5.50 1:04:01 3:04 +54 12:17 140 126-149 1720 168 102-174 6/1
5.75 1:06:55 2:53 +45 11:33 142 134-149 1641 167 162-176 4/4
5.81 1:07:28 33 8:56 141 140-143 1259 164 162-166 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 165 5.7 51:52 10:08
    Walk 12.7 103 0.1 9:23 1:56:09
    Pause 8.4 - - 6:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.56% More
    800m 4:44 9:31 45.52% More
    1km 5:56 9:33 47.35% More
    Mile 9:45 9:45 49.04% More
    5k 34:17 11:02 47.53% More
    5 miles 57:48 11:34 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.58
    5km 27:37 8:53 59.00
    5M 45:45 9:09 58.28
    10km 57:36 9:16 57.94
    10M 1:35:22 9:32 58.00
    Half 2:06:58 9:42 57.27
    20M 3:18:50 9:57 57.96
    Mara 4:24:44 10:06 58.04

Fetch Miles

9:55 Knavesmire Cycle Path
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