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Tue 10th Dec 2024 at 8:01am by Jenni-far-far

Run > General
  • Time
    14:40
  • Miles
    1.05
  • Min/mi
    13:58
  • Pacing
    91.5%
  • WAVA
    37.77
  • Stride(cm)
    63
  • Cals
    106
  • Cadence
    183
  • BPM
    115
  • %MHR
    67
  • B/mi
    1601
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 116/135bpm [1610b/mi] 102cal
2) 0.05mi - 47(15:06/mi) 118/121bpm [1782b/mi] 4cal
13:53 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +16 17:17 88 76-107 1521 189 180-198 39/6
0.13 1:50 46 12:10 112 107-117 1362 187 180-198 14/5
0.19 2:37 47 12:27 115 108-124 1432 193 190-194 3/1
0.25 3:33 56 14:53 124 121-128 1847 183 146-194 4/3
0.31 4:30 57 15:06 117 112-121 1766 184 180-190 3/5
0.38 5:22 52 13:55 124 121-129 1726 185 182-186 4/6
0.44 6:14 52 13:52 129 123-134 1789 185 180-188 5/4
0.50 7:09 55 14:47 116 110-121 1715 183 180-186 2/6
0.56 8:05 56 14:49 110 103-116 1629 182 166-186 6/0
0.63 8:55 50 13:21 124 113-133 1655 184 182-186 8/3
0.69 9:47 52 13:53 122 113-132 1695 177 134-192 3/10
0.75 10:41 55 14:33 116 112-119 1687 183 180-186 4/2
0.81 11:35 53 14:12 116 108-123 1647 170 126-182 8/4
0.88 12:22 47 12:36 113 110-117 1425 183 182-186 6/3
0.94 13:17 55 14:44 120 116-123 1768 184 182-188 0/4
1.00 14:09 51 13:41 118 117-119 1614 182 180-190 1/6
1.05 15:04 55 +8 17:58 117 112-121 2102 176 112-188 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 14:12
    11 9.6% 13:08

  • Cadence Distribution

    183 avge / 198 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 185 1 14:12 13:54
    Walk 4.7 131 0 43 34:52
    Still 0.1 - - 1 -
    Pause 0.9 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 31.24% More
    800m 6:53 13:50 34.80% More
    1km 8:39 13:55 35.92% More
    Mile 14:08 14:08 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 37.62
    5km 48:44 15:41 37.50
    5M 1:22:31 16:30 36.24
    10km 1:44:57 16:53 35.72
    10M 2:57:43 17:46 34.86
    Half 3:59:38 18:18 33.83
    20M 6:22:46 19:08 33.46
    Mara 8:36:07 19:42 32.96
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