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Mon 9th Dec 2024 at 8:54am by Ukexpat

Bike > Spinning
  • Time
    1:12:55
  • Miles
    25.01
  • Mph
    20.6
  • FBI
    101.32
  • Cals
    853
  • Watts
    168
  • Cadence
    87
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    365
  • Surface
    Indoor

Notes & Comments

1) 20.08mi - 58:14(2:54/mi) 126/140bpm [365b/mi] 690cal 88/114rpm 171/287W 20.69/25.38mph
2) 4.93mi - 14:41(2:59/mi) 124/135bpm [369b/mi] 163cal 79/95rpm 159/251W 20.16/26.36mph
58:14 14:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:03 3:03 19.72 105 89-114 320 85 73-92 150 96-205
2.00 6:01 2:59 20.12 115 109-118 343 88 84-92 159 121-202
3.00 9:01 3:00 20.05 118 116-119 353 90 87-94 161 125-195
4.00 11:57 2:56 20.42 120 113-125 353 91 88-95 165 130-209
5.00 14:50 2:53 20.79 123 121-125 355 94 89-102 172 140-245
6.00 17:46 2:56 20.46 123 118-126 361 92 89-95 165 127-215
7.00 20:41 2:54 20.66 123 121-126 357 92 89-96 169 138-208
8.00 23:36 2:56 20.48 125 123-126 366 92 87-95 167 136-206
9.00 26:31 2:54 20.68 126 115-129 366 87 58-96 170 112-267
10.00 29:26 2:55 20.56 127 125-130 371 90 86-95 167 98-229
11.00 32:16 2:50 21.16 132 125-135 374 96 80-114 182 72-287
12.00 35:11 2:56 20.49 130 127-133 381 91 84-103 165 104-249
13.00 38:01 2:50 21.22 128 126-132 362 74 59-92 182 133-226
14.00 40:54 2:53 20.80 131 128-132 378 83 54-95 175 134-228
15.00 43:46 2:52 20.90 131 127-134 376 90 85-95 173 136-223
16.00 46:36 2:50 21.19 130 126-136 368 86 77-99 181 126-251
17.00 49:30 2:53 20.78 133 131-135 384 82 55-96 174 128-268
18.00 52:22 2:53 20.86 130 128-135 374 91 87-96 174 123-236
19.00 55:12 2:50 21.16 131 127-140 371 93 86-98 182 137-250
20.00 57:59 2:47 21.55 133 131-135 370 92 84-95 190 131-247
21.00 1:01:04 3:05 19.48 127 122-135 391 89 79-95 144 97-195
22.00 1:04:01 2:57 20.36 124 118-132 365 77 55-92 162 93-231
23.00 1:06:55 2:54 20.64 125 122-129 363 78 69-85 169 125-220
24.00 1:09:56 3:00 19.98 123 117-127 369 73 46-89 156 111-251
25.00 1:12:54 2:58 20.24 121 114-126 359 84 66-93 162 85-245
25.01 1:12:55 1 19.40 120 120-120 371 82 82-82 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    87 avge / 114 max

  • Power Distribution

    168W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:21 2:43 More
    1km 1:42 2:44 More
    Mile 2:45 2:45 More
    5k 8:48 2:50 More
    5 miles 14:12 2:50 More
    10k 17:41 2:51 More
    10 miles 28:34 2:51 More
    Half 37:35 2:52 More
    20 miles 57:53 2:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:36 2:46
    20km 34:45 2:48
    15 miles 42:25 2:50
    20 miles 57:32 2:53
    40km 1:12:26 2:55
    25 miles 1:12:53 2:55
    42km 1:16:17 2:55
    50 miles 2:31:58 3:02
    56 miles 2:51:22 3:04
    100 miles 5:16:50 3:10
    112 miles 5:57:16 3:11
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