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Mon 9th Dec 2024 at 1:12pm by gwowen

Walk > General
  • Time
    38:39
  • Miles
    2.43
  • Min/mi
    15:54
  • Stride(cm)
    84
  • Cals
    254
  • Cadence
    120
  • BPM
    100
  • %MHR
    53.6
  • B/mi
    1593
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 97/112bpm [1511b/mi] 101cal 60/88rpm
2) 1mi - 15:56(15:56/mi) 103/122bpm [1642b/mi] 108cal 59/62rpm
3) 0.43mi - 7:08(16:45/mi) 104/115bpm [1741b/mi] 45cal 58/62rpm
15:35 15:56 7:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 93 84-100 1439 125 120-128 0/7
0.25 3:46 1:50 14:41 99 92-103 1453 126 120-130 0/6
0.38 8:29 4:43 +3:04 37:44 90 64-112 3395 125 118-128 2/7
0.50 10:48 2:19 18:29 95 65-112 1756 126 120-176 1/2
0.63 12:43 1:55 15:23 102 99-105 1569 121 120-122 3/4
0.75 14:38 1:55 15:22 100 93-104 1536 119 118-122 3/3
0.88 16:32 1:54 15:13 100 98-101 1522 119 118-122 2/3
1.00 24:47 8:14 +6:26 1:05:54 101 76-107 6656 118 112-122 2/5
1.13 26:56 2:09 17:12 92 77-109 1583 119 116-122 2/2
1.25 28:53 1:57 15:39 107 106-108 1674 120 118-122 2/1
1.38 41:40 12:47 +10:56 1:42:16 99 91-110 10124 119 116-122 5/2
1.50 43:52 2:12 17:36 106 97-117 1866 115 108-120 4/2
1.63 45:52 2:00 16:02 112 104-122 1795 118 116-120 6/1
1.75 47:53 2:00 16:03 102 101-108 1638 116 116-118 3/0
1.88 49:53 2:00 15:59 104 100-108 1662 117 116-118 4/1
2.00 51:55 2:03 16:21 102 100-104 1668 118 112-122 3/1
2.13 53:58 2:03 16:22 103 101-104 1686 117 114-118 4/1
2.25 55:58 2:00 16:00 107 101-115 1712 119 114-124 2/2
2.38 58:06 2:07 17:00 104 99-109 1768 116 112-124 3/1
2.43 59:04 58 19:05 101 93-108 1927 118 114-124 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 16:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:39 15:22 More
    1km 9:45 15:41 More
    Mile 16:11 16:11 More
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