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Mon 9th Dec 2024 at 12:15pm by Andy ClawS Is Coming To Town

Run > Run-Walk
  • Time
    1:00:30
  • Miles
    5.22
  • Min/mi
    11:35
  • Pacing
    76.9%
  • WAVA
    44.83
  • Stride(cm)
    82
  • Cals
    754
  • Cadence
    170
  • BPM
    132
  • %MHR
    82.6
  • B/mi
    1531
  • Asc(m)
    1034
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.4km - 1:00:30(7:12/km) 132/144bpm [951b/km] 754cal 8.33/12.09kmph
1:00:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 100 76-137 1360 145 106-190 20/82
0.50 6:28 3:04 12:16 132 124-139 1619 164 30-190 30/35
0.75 9:10 2:42 10:49 132 121-138 1427 175 120-190 63/61
1.00 12:06 2:56 11:44 138 128-144 1618 170 120-192 30/35
1.25 14:55 2:49 11:17 135 128-143 1524 176 82-190 47/39
1.50 17:41 2:46 11:02 135 126-142 1490 180 124-192 30/30
1.75 20:46 3:05 12:22 134 128-141 1657 175 114-186 19/20
2.00 23:38 2:52 11:27 136 127-142 1556 179 110-186 26/22
2.25 26:51 3:13 12:52 134 124-142 1724 170 88-186 19/23
2.50 30:02 3:11 12:43 137 129-143 1743 172 118-188 51/47
2.75 32:58 2:57 11:47 135 126-142 1590 173 120-186 36/36
3.00 36:07 3:08 12:32 136 124-143 1706 167 38-186 37/30
3.25 39:07 3:01 12:04 132 124-140 1592 174 124-186 43/39
3.50 42:18 3:10 12:41 136 126-142 1724 167 118-186 36/52
3.75 45:16 2:59 11:55 131 119-142 1561 159 94-190 69/44
4.00 48:32 3:16 13:02 129 120-140 1682 168 88-188 40/57
4.25 51:14 2:42 10:50 131 125-136 1419 177 124-188 68/54
4.50 54:26 3:12 12:47 135 126-142 1727 169 114-192 72/78
4.75 56:48 2:22 9:27 136 129-142 1286 182 128-190 129/135
5.00 58:01 1:13 4:51 137 129-141 665 165 100-186 586/462
5.21 1:00:30 2:29 11:35 131 110-142 1517 163 100-188 99/198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 12:57
    10 7.3% 11:55

  • Cadence Distribution

    170 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 182 4.5 47:44 10:39
    Walk 19.9 119 0.7 12:01 16:21
    Still 1.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 16 4:16 73.50% More
    200m 44 5:53 57.45% More
    400m 2:10 8:42 40.77% More
    800m 5:10 10:24 40.70% More
    1km 6:33 10:32 41.89% More
    Mile 11:05 11:05 42.02% More
    5k 36:48 11:51 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.86
    5km 33:51 10:54 46.89
    5M 57:39 11:32 45.00
    10km 1:13:31 11:50 44.14
    10M 2:05:12 12:31 42.92
    Half 2:49:21 12:56 41.71
    20M 4:31:53 13:36 41.17
    Mara 6:07:46 14:02 40.59
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